tag:blogger.com,1999:blog-26164332888638258062024-02-03T01:21:08.031+08:00LADA HIJAU bercerita...LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.comBlogger93125tag:blogger.com,1999:blog-2616433288863825806.post-48696618503011068292012-05-23T21:56:00.000+08:002012-05-23T22:49:18.857+08:00EMPAT MINGGU TIGA HARI<div style="text-align: justify;">
<span style="color: lime;">Dah nak dekat sebulan dengan <a href="http://pmr.penerangan.gov.my/index.php/isu-nasional/33-masakan-dan-makanan/7195-atkins-diet-.html" target="_blank"><span style="color: white;"><strong>Atkins Diet</strong></span></a><span style="color: white;"><strong>.</strong></span> Lepas jer empat minggu terus bantai maggi. Tak tahan beb tapi aku ingat nak sambung lagi tempoh <a href="http://www.atkins.com/Program/Phase-1/How-to-Do-Induction-Right.aspx" target="_blank"><span style="color: white;"><strong>induction</strong></span></a><span style="color: white;"><strong>.</strong></span> Minggu ni langgar pantang lepas gian jap ehehe...</span></div>
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<span style="color: lime;"><strong><u>RABU - 23/05/2012</u></strong></span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 biji telur rebus</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 biji telur rebus</span></div>
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<span style="color: lime;">1 paket keropok ikan pedas</span></div>
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<span style="color: lime;">6 gelas air suam</span></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 ekor ikan bawal goreng dengan kacang soya</span></div>
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<span style="color: lime;">1 mangkuk sawi goreng</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfK9E6u4U_Nhh2baktBHe81PAM8Ke_5UwYscfZzk2VInl2uA1KGcuVyMnKeblcS1RanCilJKC_GDyyrfmx76rh2KzFAS8XWbim5-RTefmKBGlwfslvVLc3okjStrFwiD0WmbLMkrteVQ2p/s1600/bawal+kacang.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfK9E6u4U_Nhh2baktBHe81PAM8Ke_5UwYscfZzk2VInl2uA1KGcuVyMnKeblcS1RanCilJKC_GDyyrfmx76rh2KzFAS8XWbim5-RTefmKBGlwfslvVLc3okjStrFwiD0WmbLMkrteVQ2p/s320/bawal+kacang.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUnQwEO-kQpq-wPyJBFVsEoUqFYzaAWQzDPtXBZO_x0ltG62bZrNIgTSEJSTk88Vx4V8ueRo3VkBOeWmFEJhtmdWAw6eKQp7OmjDQ1Gz997LZkfhGYXrTbuJRJIrZhtkIukOzwazWUi1sE/s1600/baby+sawi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUnQwEO-kQpq-wPyJBFVsEoUqFYzaAWQzDPtXBZO_x0ltG62bZrNIgTSEJSTk88Vx4V8ueRo3VkBOeWmFEJhtmdWAw6eKQp7OmjDQ1Gz997LZkfhGYXrTbuJRJIrZhtkIukOzwazWUi1sE/s320/baby+sawi.jpg" width="320" /></a></div>
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<span style="color: lime;"><strong><u>SELASA - 22/05/2012</u></strong></span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 gelas susu Anlene</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 mangkuk kecil kek coklat</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFVSVvsp26LDDTTZ6shTr5WrwVwUNuf26yhMjLIEIOJecJxNRqjZ0PF85vM-RYnobkKPMmhk9skZrJkbjUoy5yPaPmYj3L9n1WrEbcWccfR2wp1ENc5GzzHod8_7HqErppMZ6sdAMoYg3s/s1600/kek.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFVSVvsp26LDDTTZ6shTr5WrwVwUNuf26yhMjLIEIOJecJxNRqjZ0PF85vM-RYnobkKPMmhk9skZrJkbjUoy5yPaPmYj3L9n1WrEbcWccfR2wp1ENc5GzzHod8_7HqErppMZ6sdAMoYg3s/s320/kek.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 pinggan udang goreng kunyit</span></div>
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<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA-4ovLvsFqjG8oX-2bAiTLjUUdM5H36t0RKR8ygo-F5xjNrtwc-yBT40pmCfiH4jxbYjGPhMvfmuCk9OuEdSeMK4CUaBPNPUl3IS89NsQeVKgm63siOSJBrLYnzgTEldeZ-wqaVOEW1va/s1600/udang+kunyit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA-4ovLvsFqjG8oX-2bAiTLjUUdM5H36t0RKR8ygo-F5xjNrtwc-yBT40pmCfiH4jxbYjGPhMvfmuCk9OuEdSeMK4CUaBPNPUl3IS89NsQeVKgm63siOSJBrLYnzgTEldeZ-wqaVOEW1va/s320/udang+kunyit.jpg" width="320" /></a></div>
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<span style="color: lime;"><strong><u>ISNIN - 21/05/2012</u></strong></span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 keping keju</span></div>
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<span style="color: lime;">1 gelas susu Anlene</span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 mangkuk sayur campur (kubis panjang, lada benggala kuning, sweet pea)</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 mangkuk maggi perisa ayam dengan bebola ayam dan kacang buncis</span></div>
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<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdNgFtFEeEpd1Wnn5CiIU6jfPZhWK78XM9UF0vcEFWXWsGTFbY18oSgpKe-3t_ST5Fyn6UNVq6KRwWQJZC7uQhyphenhyphenpluT7iCs1VozFumvQLyINn2WT84wi4lpoqYLS8AIAslIztfi8d6H8iX/s1600/maggie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdNgFtFEeEpd1Wnn5CiIU6jfPZhWK78XM9UF0vcEFWXWsGTFbY18oSgpKe-3t_ST5Fyn6UNVq6KRwWQJZC7uQhyphenhyphenpluT7iCs1VozFumvQLyINn2WT84wi4lpoqYLS8AIAslIztfi8d6H8iX/s320/maggie.jpg" width="320" /></a></div>
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<span style="color: lime;"><strong><u>AHAD - 20/05/2012</u></strong></span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 pinggan saderi, timun dengan hirisan hot dog goreng</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf7fawcla91hOikdflmKWRBq5hefi2YA9y56buG71GbsWP8-7I9a-aDiTyMMYZ3xtLAIFws83jIVTlo17-h8Db89lKVwIpOldFMYZPbOb30if_LVTlEjAWiC6qmCyBp2jbTdcBWZlfn9cQ/s1600/saderi+hot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf7fawcla91hOikdflmKWRBq5hefi2YA9y56buG71GbsWP8-7I9a-aDiTyMMYZ3xtLAIFws83jIVTlo17-h8Db89lKVwIpOldFMYZPbOb30if_LVTlEjAWiC6qmCyBp2jbTdcBWZlfn9cQ/s320/saderi+hot.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 mangkuk sup ayam</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCSDT8mzcp_hrDHb-HCdK7o8egx5CdnjD92maKInX-dGpuVEGeD5eRDt2uhTn3Mjl9I7oSiFeFgjolFSZW_ym6yI7t5OdQzukfZ0-VbkUY9hEctCBG_PWGWXsLkfyR4v6i14bagdA_gGiS/s1600/sup+hijau.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCSDT8mzcp_hrDHb-HCdK7o8egx5CdnjD92maKInX-dGpuVEGeD5eRDt2uhTn3Mjl9I7oSiFeFgjolFSZW_ym6yI7t5OdQzukfZ0-VbkUY9hEctCBG_PWGWXsLkfyR4v6i14bagdA_gGiS/s320/sup+hijau.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">3 biji telur dadar hancur dengan daun bawang, daun sup, tomato</span></div>
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<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyqnZJi4IF9vIDCWwuvLc4np1UNThCtby5dFhoS0Fl6dIdzBqvnx7m-rGgLF0lBj5SJUYD9WlalUhnUvLd24eniXtrHhBQToc5AMLMsTColsNjOUXM7RdV4XYznG1OoQgLpjo-Z2nv48l/s1600/telur+pur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyqnZJi4IF9vIDCWwuvLc4np1UNThCtby5dFhoS0Fl6dIdzBqvnx7m-rGgLF0lBj5SJUYD9WlalUhnUvLd24eniXtrHhBQToc5AMLMsTColsNjOUXM7RdV4XYznG1OoQgLpjo-Z2nv48l/s320/telur+pur.jpg" width="320" /></a></div>
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<span style="color: lime;"><strong><u>SABTU - 19/05/2012</u></strong></span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 mangkuk coleslaw</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKHrhkuHQEYhOq_A0Ub9nBsfufU3gaecReny_0FVOjeAZwPiPV4hDYlp3eS0_DR7Qi4Rl0f2Vnzie16iNx4xUCiueX8kER3rJiGpzKOG9e4fMYIizsIhxRyRxvpBekGyR7QMrqA7iQifch/s1600/cole+pur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKHrhkuHQEYhOq_A0Ub9nBsfufU3gaecReny_0FVOjeAZwPiPV4hDYlp3eS0_DR7Qi4Rl0f2Vnzie16iNx4xUCiueX8kER3rJiGpzKOG9e4fMYIizsIhxRyRxvpBekGyR7QMrqA7iQifch/s320/cole+pur.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 ekor ikan cencaru bakar</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS2vXlcbgMRUNseG5N3Sv8vYJ4j-sSo0MUUiaruv1ePU3KikLICClg64_pkltqqmzQNlcouCdhvRr51zQWAd-D8RG-y1KCJy9y92P44iNqqB_I8fujygCZWeS9WSTJO6pDVuQ6SdzHh6ZB/s1600/cencaru+selak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS2vXlcbgMRUNseG5N3Sv8vYJ4j-sSo0MUUiaruv1ePU3KikLICClg64_pkltqqmzQNlcouCdhvRr51zQWAd-D8RG-y1KCJy9y92P44iNqqB_I8fujygCZWeS9WSTJO6pDVuQ6SdzHh6ZB/s320/cencaru+selak.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">3 biji telur dadar dengan keju</span></div>
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<span style="color: lime;">1 pinggan salad </span></div>
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<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1JxUKWa6nsd6r3eC8ZRHT-VhfkkklKfJ2Q5KeB3cwaI3IOAn4AMIrgWLu7K4fcvElMJpLdR1fy9uTbq0P0Rt_ObQuBzGdrNFAIwc-8OA57Y3X7CW_dO9t3BByqCKkg7lelCq6Yqpx84aS/s1600/tel+sss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1JxUKWa6nsd6r3eC8ZRHT-VhfkkklKfJ2Q5KeB3cwaI3IOAn4AMIrgWLu7K4fcvElMJpLdR1fy9uTbq0P0Rt_ObQuBzGdrNFAIwc-8OA57Y3X7CW_dO9t3BByqCKkg7lelCq6Yqpx84aS/s320/tel+sss.jpg" width="320" /></a></div>
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<span style="color: lime;">Hari Jumaat ngan Khamis lepas demam. Takde mood nak amik gambar pun. So, tak ingat apa yang aku dah bedal aritu. Orang kat keliling pun dah naik menyampah tengok aku sket-sket amik gambar... sket-sket amik gambar. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSx3zMhS-E8ZgL_c3TBTCuTPKXSfbZDwSglS8umqN6EsUwnnzEbEOG4wzYIjymilm1m5oce4Tf1VKcgtUs2XDJeElyNbFbyEX40_l6AdjXVCmlDAMqSGXcUmZwcK0JTmWDsLKhIGH2Rf6f/s1600/masak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" qba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSx3zMhS-E8ZgL_c3TBTCuTPKXSfbZDwSglS8umqN6EsUwnnzEbEOG4wzYIjymilm1m5oce4Tf1VKcgtUs2XDJeElyNbFbyEX40_l6AdjXVCmlDAMqSGXcUmZwcK0JTmWDsLKhIGH2Rf6f/s320/masak.jpg" width="255" /></a></div>
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<span style="color: lime;">Apa pun skill <strike>mencekik</strike> memasak aku makin hebat! Pergh! Hebat la sangat. Pada hal aku sendiri pun tak tau apa benda yang aku masak keh... keh... keh... </span></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com2tag:blogger.com,1999:blog-2616433288863825806.post-58672979031668056102012-05-16T23:46:00.000+08:002012-05-16T23:47:03.396+08:00HARI KE-24<div style="text-align: justify;">
<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 gelas susu Anlene</span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 mangkuk bihun sup </span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<span style="color: lime;">Mintak sup ayam takde jadi terpaksa la order bihun sup. Sorry, Atkins... (^_^)v </span></div>
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<br /></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 mangkuk salad (daun salad hijau & ungu, lada benggala hijau, merah & kuning, kubis ungu, ketulan ayam, kepingan sosej)</span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 gelas mango lassi</span></div>
<div style="text-align: justify;">
<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG5lMOrdxg26WB0R3JLA5ZcqeyeMXOdfZ_pVdXQ0YJacjxj5BWOKKK0fnusW6OZ4Wj0ibrymDygcGOTsEmIbP7Kx9NOEotZ9W2tJVCz5BByew_Ov7S-VZyYvi0wCyDuo1i5sAuixL6PkX/s1600/salad+biru.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG5lMOrdxg26WB0R3JLA5ZcqeyeMXOdfZ_pVdXQ0YJacjxj5BWOKKK0fnusW6OZ4Wj0ibrymDygcGOTsEmIbP7Kx9NOEotZ9W2tJVCz5BByew_Ov7S-VZyYvi0wCyDuo1i5sAuixL6PkX/s320/salad+biru.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZYmbKe9A9B5joe3Ti6eua8qksuAAR6nSNKPmv89sE4a9owhqYv5h-LudkoE3J5yq1ONAQni7MWA4NDyDKWE9ZBv0VRpp2be-XdcAiAm8tI12KYXz6X4Et1i5nNs9HKSpVa-RjF-3bXK_4/s1600/manggo+lassi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZYmbKe9A9B5joe3Ti6eua8qksuAAR6nSNKPmv89sE4a9owhqYv5h-LudkoE3J5yq1ONAQni7MWA4NDyDKWE9ZBv0VRpp2be-XdcAiAm8tI12KYXz6X4Et1i5nNs9HKSpVa-RjF-3bXK_4/s320/manggo+lassi.jpg" width="320" /></a></div>
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<span style="color: lime;">Tetiba tekak teringin nak minum mango lassi. Try buat sendiri tapi jadi mango ice blended lak. Tak tau la terlebih ice ker or terkurang yogurt. </span></div>
<div style="text-align: justify;">
<br /></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-85061047996095556852012-05-15T23:09:00.000+08:002012-05-15T23:09:17.578+08:00HARI KE-23<div style="text-align: justify;">
<span style="color: lime;"><u>Pagi</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 gelas susu Anlene</span></div>
<div style="text-align: justify;">
<span style="color: lime;">3 gelas air suam</span></div>
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<br /></div>
<div style="text-align: justify;">
<span style="color: lime;"><u>Tengah Hari</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">2 biji telur dadar hancur</span></div>
<div style="text-align: justify;">
<span style="color: lime;">6 gelas air suam</span></div>
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<br /></div>
<div style="text-align: justify;">
<span style="color: lime;"><u>Malam</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 pinggan sayur campur dengan udang (lada benggala merah & kuning, cendawan butang, saderi)</span></div>
<div style="text-align: justify;">
<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjemh9OENR9mEwIkEJ8afZt4cpMT5isnjjAYXgy9uLYZQC0IZGQqCQjC2199UjQbufslNsfQfY4Zt3ZmWnC1AAH7-i8vRtwTAWoplDjjSjV4XYqjj3phsXnprcsQAG4ZY29PcAfS0t1EQF2/s1600/u.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjemh9OENR9mEwIkEJ8afZt4cpMT5isnjjAYXgy9uLYZQC0IZGQqCQjC2199UjQbufslNsfQfY4Zt3ZmWnC1AAH7-i8vRtwTAWoplDjjSjV4XYqjj3phsXnprcsQAG4ZY29PcAfS0t1EQF2/s320/u.jpg" width="320" /></a></div>
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<br /></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-77972709419950869372012-05-14T23:32:00.000+08:002012-05-14T23:32:15.442+08:00HARI KE-22<div style="text-align: justify;">
<span style="color: lime;"><u>Pagi</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 keping keju</span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 gelas susu Anlene</span></div>
<div style="text-align: justify;">
<span style="color: lime;">3 gelas air suam</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: lime;"><u>Tengah Hari</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">2 ketul ayam goreng (McDonald)</span></div>
<div style="text-align: justify;">
<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFIBRmS27GTQkhbI2Thb5D7s1z_LCSWRPKVjJ8hEsNQxYL0wulTrwtrbjV6jfCk7BOdg_jGHD9nqDd-DR_Oog3j2NtdS0D7C85UP_lGiDnejQzH2-wgplH2nHcBOk1ONpYww1I1eASWIVH/s1600/mcd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFIBRmS27GTQkhbI2Thb5D7s1z_LCSWRPKVjJ8hEsNQxYL0wulTrwtrbjV6jfCk7BOdg_jGHD9nqDd-DR_Oog3j2NtdS0D7C85UP_lGiDnejQzH2-wgplH2nHcBOk1ONpYww1I1eASWIVH/s320/mcd.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 mangkuk sup krim ayam dengan sweet pea</span></div>
<div style="text-align: justify;">
<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOP6U6YYP5kzxyPUXfysv7ZYIxtMvX-34EtpOxYdnYqztYTRR1sIQjdgZ3WHD4EQLSzt88i1uxm9Otj36yvQJPHNdKbe_UIVxwfnqGh_wiTQt4sO3wq8y-ilnMcGZW4sv_Ov_xvIGvisOV/s1600/sweet+pea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOP6U6YYP5kzxyPUXfysv7ZYIxtMvX-34EtpOxYdnYqztYTRR1sIQjdgZ3WHD4EQLSzt88i1uxm9Otj36yvQJPHNdKbe_UIVxwfnqGh_wiTQt4sO3wq8y-ilnMcGZW4sv_Ov_xvIGvisOV/s320/sweet+pea.jpg" width="320" /></a></div>
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<br /></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-34651228267830209992012-05-13T23:53:00.001+08:002012-05-14T23:32:54.913+08:00JAUH LAGI<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKxI56znL2ReMgoVWm_0ZC9GvgTybCc7-26NjIrVvBeKvT3K28-lUJCVtR3WUCVmUFtS__bMrypaGeSIwdR2Bl39y1KC7VZdBzHeanLu4V_rtlVGUl-bk-jD9Huazx1w8w8EZdLz73PJhs/s1600/ke2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKxI56znL2ReMgoVWm_0ZC9GvgTybCc7-26NjIrVvBeKvT3K28-lUJCVtR3WUCVmUFtS__bMrypaGeSIwdR2Bl39y1KC7VZdBzHeanLu4V_rtlVGUl-bk-jD9Huazx1w8w8EZdLz73PJhs/s320/ke2.jpg" width="209" /></a></div>
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<span style="color: lime;">Genap dah tiga minggu Lada Hijau amal konsep <a href="http://pmr.penerangan.gov.my/index.php/component/content/article/33-masakan-dan-makanan/7195-atkins-diet-.html" target="_blank"><span style="color: white;"><strong>Atkins Diet</strong></span></a><span style="color: white;"><strong>.</strong></span> Tapi nak dapat posing cam kat atas tu jauh lagi la. Kena terus nekad kuatkan <strike>makan</strike> semangat nak kurus dulu. Perut ni dah sebu makan sayur. Hari-hari dok togok air berbotol-botol sampai <strike>lemas</strike> kembung. <strike>Hmm... kalau la doraemon betul-betul wujud.</strike> Ko dah mula nak merepek kan Lada Hijau. Bukannya ko brenti makan terus kan? Ko cuma takleh ambik karbohidrat jer. Tengok! Dah tiga minggu ko makan kurang. Kalau tak semernya ko nak tala sumbat kat perut ko tu kan. Ko tu dah la memanjang stress. Elok la teruskan diet ni. Alah, bukan sakitpun cam cucuk botox. Nanti bila berat badan tu dah susut sket, tak lah ko nampak macam ikan paus lagi tapi macam mermaid.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuYxEnjtaF_swOcsuNwd7qGV8pAq0uiLaNPEXD5mtMutK6eTMVBcr1IVemXl9Ofv9uNBYaSRCVHesGFoMiw8X_K51RN3B_VYPVRfbi-pbuUoV6F1wKoEKgpFgq8oKHn_WCetQ7zIfPp7Dq/s1600/fish2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuYxEnjtaF_swOcsuNwd7qGV8pAq0uiLaNPEXD5mtMutK6eTMVBcr1IVemXl9Ofv9uNBYaSRCVHesGFoMiw8X_K51RN3B_VYPVRfbi-pbuUoV6F1wKoEKgpFgq8oKHn_WCetQ7zIfPp7Dq/s320/fish2.jpg" width="227" /></a></div>
<span style="color: lime;"> </span></div>
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<br /></div>
<div style="text-align: justify;">
<span style="color: lime;"><u>Pagi</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">3 biji telur hancur dengan mayonis</span><br />
<span style="color: lime;">1 gelas susu Anlene</span></div>
<div style="text-align: justify;">
<span style="color: lime;">4 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj620E-L-QmZZ_RBdLsmZ9hdwbN_mClNMNf2sqCPh-_bBk42OcdG1pnYJTwMPAmPoBPiRGFig-wX5Y7tS3pPLuZA8aBG-JpTGXJJ2LkkXtuzk5MWplvEryv_AfB7Sdq8OaitMsz-SvZeW2j/s1600/telur+kuning.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj620E-L-QmZZ_RBdLsmZ9hdwbN_mClNMNf2sqCPh-_bBk42OcdG1pnYJTwMPAmPoBPiRGFig-wX5Y7tS3pPLuZA8aBG-JpTGXJJ2LkkXtuzk5MWplvEryv_AfB7Sdq8OaitMsz-SvZeW2j/s320/telur+kuning.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 pinggan sayur campur dengan ketulan ayam (cendawan butang, kubis, lada benggala hijau, daun bawang)</span></div>
<div style="text-align: justify;">
<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwnxH3ZtQQFMaPxGi9l_zdiPLykqN7SZbn7IMeaJ03lIyRMDwTjP7YpzJF3i9Fou7M8Sm2FTFcYHq2pz6I_mBcF7iCVGflGQZRs-VqX3yjLBj9l9l_OcISH9Fnr9iV82w5a8l6Yj5mWRR/s1600/butang+biru.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwnxH3ZtQQFMaPxGi9l_zdiPLykqN7SZbn7IMeaJ03lIyRMDwTjP7YpzJF3i9Fou7M8Sm2FTFcYHq2pz6I_mBcF7iCVGflGQZRs-VqX3yjLBj9l9l_OcISH9Fnr9iV82w5a8l6Yj5mWRR/s320/butang+biru.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 mangkuk sayur campur dengan udang (sweet pea, cendawan shiitake, lada benggala merah)</span></div>
<div style="text-align: justify;">
<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9okWHKwxBsmzHISfSVLorORLBLjG5SkDBZQtF3AAH2Tm52CXLUC9vKvAEoY2Tco4vq8JxKB70Q9Wl8DzJX-mzG2FxPlurkTaftsRYp2JwF_JhWpcbDvNElzHYhy_aSLcZ8ucZLvmRKKZH/s1600/shitake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9okWHKwxBsmzHISfSVLorORLBLjG5SkDBZQtF3AAH2Tm52CXLUC9vKvAEoY2Tco4vq8JxKB70Q9Wl8DzJX-mzG2FxPlurkTaftsRYp2JwF_JhWpcbDvNElzHYhy_aSLcZ8ucZLvmRKKZH/s320/shitake.jpg" width="320" /></a></div>
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</div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-68723974267330183672012-05-12T23:45:00.004+08:002012-05-13T18:34:24.846+08:00HARI INI, SEMALAM, KELMARIN<div style="text-align: justify;">
<span style="color: lime;"><strong><u>HARI INI - 12/05/2012</u></strong></span></div>
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<br /></div>
<div style="text-align: justify;">
<span style="color: lime;"><u>Pagi</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 biji telur rebus</span></div>
<div style="text-align: justify;">
<span style="color: lime;">4 gelas air suam</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: lime;"><u>Tengah Hari</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 mangkuk sup ikan merah</span></div>
<div style="text-align: justify;">
<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4kXZ8hnP_fNyq5N6kN5wJIlT6DudUh1mG6tkPNvV7GMBUqPMQ1iJUaPfITEt6CQgK3hnn0FfC6PBgno_52YFKuLDEAC9N-3sVLwXAxJmjFH8cABL7IgKJDJGLIBMeH8aa3H__fo6rkAp8/s1600/sususu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4kXZ8hnP_fNyq5N6kN5wJIlT6DudUh1mG6tkPNvV7GMBUqPMQ1iJUaPfITEt6CQgK3hnn0FfC6PBgno_52YFKuLDEAC9N-3sVLwXAxJmjFH8cABL7IgKJDJGLIBMeH8aa3H__fo6rkAp8/s320/sususu.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 mangkuk sup cendawan</span></div>
<div style="text-align: justify;">
<span style="color: lime;">6 gelas air suam</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOw_etiXzGJlF4DDQcU7WYezTS9XcVwM0xUz2HsPb2LiKJFOvrhqo-gf74JywQbilgQyJeRqJ_j_E5oZuJ2UJ0eneMPbk3HDpYka1KuNtbMmUeu5n6se1YKdMz46eRmjbLHKpeHp4_rpyL/s1600/mush.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOw_etiXzGJlF4DDQcU7WYezTS9XcVwM0xUz2HsPb2LiKJFOvrhqo-gf74JywQbilgQyJeRqJ_j_E5oZuJ2UJ0eneMPbk3HDpYka1KuNtbMmUeu5n6se1YKdMz46eRmjbLHKpeHp4_rpyL/s320/mush.jpg" width="320" /></a></div>
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<span style="color: lime;"><strong><u>SEMALAM - 11/05/2012</u></strong></span> </div>
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<br /></div>
<div style="text-align: justify;">
<span style="color: lime;"><u>Pagi</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 keping keju</span></div>
<div style="text-align: justify;">
<span style="color: lime;">4 gelas air suam</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: lime;"><u>Tengah Hari</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1 mangkuk kangkung goreng</span><br />
<span style="color: lime;">2 ketul ayam goreng</span></div>
<div style="text-align: justify;">
<span style="color: lime;">5 gelas air suam</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: lime;"><u>Malam</u></span></div>
<div style="text-align: justify;">
<span style="color: lime;">1/2 ekor ikan bawal sambal</span></div>
<div style="text-align: justify;">
<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG9nBq00nE5pwQkSRDzaJn2v4X6MrDR3c5IFd9F4LKTeEv0MQneyyJKrCGmh5PwKQwme_jArlGw7Ik3jwAUnzy_R1493UL5BBeMsQVetm7_ULQ9J37XvsGV5q9wYggL3Pn5xuOT10WoTuM/s1600/bababa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG9nBq00nE5pwQkSRDzaJn2v4X6MrDR3c5IFd9F4LKTeEv0MQneyyJKrCGmh5PwKQwme_jArlGw7Ik3jwAUnzy_R1493UL5BBeMsQVetm7_ULQ9J37XvsGV5q9wYggL3Pn5xuOT10WoTuM/s320/bababa.jpg" width="320" /></a></div>
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<span style="color: lime;"><strong><u>KELMARIN - 10/05/2012</u></strong></span> </div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">2 biji telur rebus hancur dengan mayonis</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<br /></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 mangkuk sup tulang</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRTMOQF16leGWH0CDd1iu6bz8LeYaLR97DduWYsTZz28dxlQWU1eMsTsYKVO8FKVWpkdo6vZk7SXgdXBDP-wFlcrNW4odUVyq2lVeDxdAranzJTYlgkfBQYfgVNWOBmuHyO4SbyZIEseJK/s1600/tututu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRTMOQF16leGWH0CDd1iu6bz8LeYaLR97DduWYsTZz28dxlQWU1eMsTsYKVO8FKVWpkdo6vZk7SXgdXBDP-wFlcrNW4odUVyq2lVeDxdAranzJTYlgkfBQYfgVNWOBmuHyO4SbyZIEseJK/s320/tututu.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">3 ketul ayam goreng</span></div>
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<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYeUXhIKFmcIWw5b9hZUS9XoRhXL6SkoZdKtd8L17MyQpk5YUalF7nbFzkA1fJqVYC0iZEfEjW9YWXV14EKgpjt4L8LIRn6omXIe6bmizNQtzSbKPV1JyZqzzNoJX15g4Wh7ljchgqm-W-/s1600/ayam3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYeUXhIKFmcIWw5b9hZUS9XoRhXL6SkoZdKtd8L17MyQpk5YUalF7nbFzkA1fJqVYC0iZEfEjW9YWXV14EKgpjt4L8LIRn6omXIe6bmizNQtzSbKPV1JyZqzzNoJX15g4Wh7ljchgqm-W-/s320/ayam3.jpg" width="320" /></a></div>
<br />LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-62217657898941861112012-05-09T23:47:00.001+08:002012-05-09T23:47:10.183+08:00AIR<div style="text-align: justify;">
<span style="color: lime;">Bibir Lada Hijau dah mula kering. Kulit pun macam nak mengelupas. Tapi dah minum banyak air. Kenapa ek? Mungkin badan dalam proses nak mengecik kot. Jadi badan ni tengah salin kulit agaknya. Kecik sangat la badan ko tu Lada Hijau oii. Ko ingat cam ular ker main salin-salin kulit bagai. Kan ker dah kata kena minum banyak air. Tak kira la </span><a href="http://pmr.penerangan.gov.my/index.php/component/content/article/33-masakan-dan-makanan/7195-atkins-diet-.html" target="_blank"><strong><span style="color: white;">Atkins Diet</span></strong></a><span style="color: lime;"> ker, makan <strike>racun</strike> ubat kurus ker, mesti kena minum banyak air. Sekurang-kurangnya kena minum 2 liter air atau lebih sehari untuk elakkan dari hidrasi dan jugak sembelit. Nanti mata ko jugak terbeliak-beliak dalam tandas sebab "baja" susah nak kuar. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOQn_h2pQlr364AfpReq5JAUcE4JpZvkRmYfueJYGZJ5Kls4P0G1riMtvZSRq-cGcB1U_sf9BNAcVo4iCgA5IpXq9fxiM1sujSgBlljIdQyWZfu2ma8Q76JnLpRMtU7ly94HBpuZspPjvw/s1600/ke.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" dba="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOQn_h2pQlr364AfpReq5JAUcE4JpZvkRmYfueJYGZJ5Kls4P0G1riMtvZSRq-cGcB1U_sf9BNAcVo4iCgA5IpXq9fxiM1sujSgBlljIdQyWZfu2ma8Q76JnLpRMtU7ly94HBpuZspPjvw/s320/ke.jpg" width="249" /></span></a></div>
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<span style="color: lime;">Jadi jangan teragak-agak nak minum banyak air ye.</span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 keping keju</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 ketul hati ayam, 2 ketul pedal dengan tongkeng ayam sambal cili padi (tongkeng tu lupa nak kira braper ketul tapi semernya RM 2.00)</span></div>
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<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiectRGNnhou3YGYSWbNKJcJZNff9_q2WDfbI9o_XydIhaPlho_xpBntvE-dTu4mu3PybB3Hl5gYM1Gs-nUqZsOtIVhqdMJ4hrn3Qmk6Rz8Ao4gaejp2_zRO-RLzkuoQ_JhAChIgeH0vh3/s1600/tongkeng.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiectRGNnhou3YGYSWbNKJcJZNff9_q2WDfbI9o_XydIhaPlho_xpBntvE-dTu4mu3PybB3Hl5gYM1Gs-nUqZsOtIVhqdMJ4hrn3Qmk6Rz8Ao4gaejp2_zRO-RLzkuoQ_JhAChIgeH0vh3/s320/tongkeng.jpg" width="320" /></span></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">10 cucuk sate ayam</span></div>
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<span style="color: lime;">1 mangkuk sayur bayam tumis air</span></div>
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<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeOCSCAA8I8RFfKHzGCZFBgb7xsAewqY_aslYxRfPfcWUl2WqJSCWANnao8fdNhWdYbG2SH7017hAnZRbgMoq6ZAZrMDMzY4aQWukrO4AhSUyjld3AoPr2zBGjxJwLl1VruEHjQCt5zvUn/s1600/sate2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeOCSCAA8I8RFfKHzGCZFBgb7xsAewqY_aslYxRfPfcWUl2WqJSCWANnao8fdNhWdYbG2SH7017hAnZRbgMoq6ZAZrMDMzY4aQWukrO4AhSUyjld3AoPr2zBGjxJwLl1VruEHjQCt5zvUn/s320/sate2.jpg" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvmvgr87B09nzpC3DaPeBzu6LgCmt5BzhrRFWfaMGcRwalDsLxOD_hHwcaOqbL_1kIk8eJvCQSNId8aGcvBts1qytUpcVRTmKKVUOkdQEcfxrX6MmUS44EZ6Jgo-ro17o7ieOnolMjv_-0/s1600/bayam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvmvgr87B09nzpC3DaPeBzu6LgCmt5BzhrRFWfaMGcRwalDsLxOD_hHwcaOqbL_1kIk8eJvCQSNId8aGcvBts1qytUpcVRTmKKVUOkdQEcfxrX6MmUS44EZ6Jgo-ro17o7ieOnolMjv_-0/s320/bayam.jpg" width="320" /></span></a></div>
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<br /></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-28241522686975173292012-05-08T22:39:00.000+08:002012-05-08T22:41:27.142+08:00PENAT<div style="text-align: justify;">
<span style="color: lime;"><u>Pagi </u></span></div>
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<span style="color: lime;">2 biji telur dadar dengan daun bawang </span></div>
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<span style="color: lime;">4 gelas air suam </span></div>
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<span style="color: lime;"><u>Tengah Hari</u> </span></div>
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<span style="color: lime;">2 ketul ayam goreng </span></div>
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<span style="color: lime;">5 gelas air suam </span></div>
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<span style="color: lime;"><u>Malam</u> </span></div>
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<span style="color: lime;">1 mangkuk sup tulang </span></div>
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<span style="color: lime;">5 gelas air suam</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5o3BwkvybU5b9_SRiIpGz2dcq388x0-4ch1LnEDoTXBquqW8qPNbNmjTr8hn-fpuqFeV7P_zQ6cawoWVl4jECAXQxzLrezTkSAsKxxoivGfPHk_sbZH9JORo8n6K3OhYWnvM01TJR8n2S/s1600/tulang.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5o3BwkvybU5b9_SRiIpGz2dcq388x0-4ch1LnEDoTXBquqW8qPNbNmjTr8hn-fpuqFeV7P_zQ6cawoWVl4jECAXQxzLrezTkSAsKxxoivGfPHk_sbZH9JORo8n6K3OhYWnvM01TJR8n2S/s320/tulang.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz_AKj85vNBZz5uQtuKySBv0Zp0oDndbED6iI8mAJ2cKZqaxQnlfumeqfh8TT1OIiSs47YQ9KAlqj7Rpvt-UTXlxPf39l7yFOg4B5nP6kI503HYU79BFoWTTiNgjQGwGPV23lPkesrwRJ/s1600/lh2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz_AKj85vNBZz5uQtuKySBv0Zp0oDndbED6iI8mAJ2cKZqaxQnlfumeqfh8TT1OIiSs47YQ9KAlqj7Rpvt-UTXlxPf39l7yFOg4B5nP6kI503HYU79BFoWTTiNgjQGwGPV23lPkesrwRJ/s320/lh2.jpg" width="222" /></a></div>
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<span style="color: lime;">Nak tidur awal malam ni. <strike>Lapar</strike> penat...</span></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-52923567472148661422012-05-07T22:52:00.001+08:002012-05-07T22:53:25.119+08:00HARI KE-15<div style="text-align: justify;">
<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">2 biji telur dadar bawang</span></div>
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<span style="color: lime;">1 gelas susu Anlene</span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u> </span></div>
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<span style="color: lime;">1 ekor ikan keli cili padi</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdehxjdLzEdyQFYrprE_rYwcuXaArgrfoZ9fUy3tWGtXpYtymtj5Ps9VBHdVQbv5-0cvee4Srn2hR8Ht7zDGDKgedYqIN1RzLR7Vfzj56lRV0PnkwMtAc89ES-896Imz0-WrgGLqKrGJ8e/s1600/keli.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdehxjdLzEdyQFYrprE_rYwcuXaArgrfoZ9fUy3tWGtXpYtymtj5Ps9VBHdVQbv5-0cvee4Srn2hR8Ht7zDGDKgedYqIN1RzLR7Vfzj56lRV0PnkwMtAc89ES-896Imz0-WrgGLqKrGJ8e/s320/keli.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 ekor ikan cencaru bakar dengan air asam</span></div>
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<span style="color: lime;">1 mangkuk pecal (timun, tauge, kangkung, pucuk ubi)</span></div>
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<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVyD5GETlOjLN9gAH-OzTBWRdc_6U8BObnzbEXD_p9nri_Vc7_thxoMEqeDrevGeEDckaoF-CDbz1brPR9Ln-KOwWhpOy_dsALDvmp3gvVpezqVXlxcXoebnFS_9UiUqQSsZ5yog0zbI3f/s1600/ikan+bakar+lagi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVyD5GETlOjLN9gAH-OzTBWRdc_6U8BObnzbEXD_p9nri_Vc7_thxoMEqeDrevGeEDckaoF-CDbz1brPR9Ln-KOwWhpOy_dsALDvmp3gvVpezqVXlxcXoebnFS_9UiUqQSsZ5yog0zbI3f/s320/ikan+bakar+lagi.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicpqYUZPG06UnMtcZG9HcwaUyIlhao5NIVmvpo_7Aysz6v5vSVT_0Oc37A1Rl9odN6FWhwTPFemWfedNhIxSffFxk1WWVcvSf_5D1-6NdJCFPyXw58arbGMoiuKUoF3uw-5pmHL_6GH7h8/s1600/pecal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicpqYUZPG06UnMtcZG9HcwaUyIlhao5NIVmvpo_7Aysz6v5vSVT_0Oc37A1Rl9odN6FWhwTPFemWfedNhIxSffFxk1WWVcvSf_5D1-6NdJCFPyXw58arbGMoiuKUoF3uw-5pmHL_6GH7h8/s320/pecal.jpg" width="320" /></a></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-82559198367034158402012-05-06T21:47:00.000+08:002012-05-08T22:07:26.988+08:00DUA MINGGU LAGI<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4mKNM77SVfRQu0BEjS9Dq8vTRufG_Pkbt3DaeKhJA1Q357uf28hyI6Zma9Yupr5mmiIOOgQ6FRVZF-A6zMDzRTFEEwf7D9RhodNxJCVhBnFQZGY3ih02OujJ8FVmMgsIXwziM2jgOMB4Q/s1600/baby.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4mKNM77SVfRQu0BEjS9Dq8vTRufG_Pkbt3DaeKhJA1Q357uf28hyI6Zma9Yupr5mmiIOOgQ6FRVZF-A6zMDzRTFEEwf7D9RhodNxJCVhBnFQZGY3ih02OujJ8FVmMgsIXwziM2jgOMB4Q/s320/baby.jpg" width="320" /></a></div>
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<span style="color: lime;">Yes, yes... I made it! Two more weeks to go! I'll do my best to reduce my weight! <strike>Tetiba rasa nak makan kek lak.</strike></span></div>
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<span style="color: lime;">Ye ke? Or hangat-hangat tahi ayam jer ni? Betul la. Memang dah semangat nak buat betul-betul ni <strike>sayang</strike>. Perut ni nampak da turun sket. Okay, sket jer la kan tapi menjadi la jugak walaupun diet Lada Hijau ni on and off. Dua minggu ni nanti Lada Hijau nak buat betul-betul.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP0Yt35ysMN6lsUAUPFlADuBvp9waJeI9OuU2NZFeMEgamZmlZcytXRSTwsnK320esYUmXJ3pWfgYR_94Z6alNQ2VbC77wWWaRh2kgTrLTCV7IW89RYLkwM2Zgk50Gycy3WnmOLrpxjaDv/s1600/fish3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP0Yt35ysMN6lsUAUPFlADuBvp9waJeI9OuU2NZFeMEgamZmlZcytXRSTwsnK320esYUmXJ3pWfgYR_94Z6alNQ2VbC77wWWaRh2kgTrLTCV7IW89RYLkwM2Zgk50Gycy3WnmOLrpxjaDv/s320/fish3.jpg" width="320" /></a></div>
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<span style="color: lime;">Ye ker? Cam tak caya jer.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaxrhQfUaZ9pqjhCil_PkJJcH7crdz6Q4Cv0GP0U7rC3hIdmOnSGsR1nOJGR6iq7uoF7KnUHyIHg0uOJcf4KjJSkxK4migrGOH3TET4EJeGidpmsdpux0l1BbpVgInAbfTaXvoqjpbyjJD/s1600/screaming_baby.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaxrhQfUaZ9pqjhCil_PkJJcH7crdz6Q4Cv0GP0U7rC3hIdmOnSGsR1nOJGR6iq7uoF7KnUHyIHg0uOJcf4KjJSkxK4migrGOH3TET4EJeGidpmsdpux0l1BbpVgInAbfTaXvoqjpbyjJD/s320/screaming_baby.jpg" width="291" /></a></div>
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<span style="color: lime;">YA LAAAA!</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiUKYVNStZgyxeApP3maLePpwD90Vf_twjCmLJozWzjBTyMHYUZ2Ua7yUjXQuEpUMRxjl2bPLhfLAkYWvDkgbEwdCSaMJYHFDnzuzXnAyC7KpoespnMTybulgSIVCLahmzOHjbGMf7DGqG/s1600/sincere+smile.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiUKYVNStZgyxeApP3maLePpwD90Vf_twjCmLJozWzjBTyMHYUZ2Ua7yUjXQuEpUMRxjl2bPLhfLAkYWvDkgbEwdCSaMJYHFDnzuzXnAyC7KpoespnMTybulgSIVCLahmzOHjbGMf7DGqG/s1600/sincere+smile.jpg" /></a></div>
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<span style="color: lime;">Alaaa... relaks arr Lada Hijau. Gurau jer.</span> <span style="color: lime;"> Okay, so all the best untuk diri saya sendiri lah ehehe</span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">3 biji telur dadar hancur dengan tomato</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeB7XUxX2IhYtavs-raTA3A1PRZ7b5IDVUYgwpZ3Rq-5n4Cv_jSHE7z-jmQ71F-hIRvFnx7T8fOz9tubNpmewTzGrc47MwrRhAJxd4Blf5LXUj3S8y9851WRYyKFDKK6FG-Eo2Eh4bkCk/s1600/telur+tomato.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeB7XUxX2IhYtavs-raTA3A1PRZ7b5IDVUYgwpZ3Rq-5n4Cv_jSHE7z-jmQ71F-hIRvFnx7T8fOz9tubNpmewTzGrc47MwrRhAJxd4Blf5LXUj3S8y9851WRYyKFDKK6FG-Eo2Eh4bkCk/s320/telur+tomato.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 ekor ikan cencaru bakar dengan air asam</span></div>
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<span style="color: lime;">1 mangkuk sayur campur</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrgEkqLVuoZHIo-wxeaaUaQU3PHVsb4UG-AEXg90nUq5ZKGjnQ4P6qUsb0__mdRQRr2OJRuD04esd0Moo7gmZuC1k_Bt2UZDX67jQfdWwfG5NTDhkQBdFDyZTsI6h0t8qhzt-sUT7SDW35/s1600/ikan+asam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrgEkqLVuoZHIo-wxeaaUaQU3PHVsb4UG-AEXg90nUq5ZKGjnQ4P6qUsb0__mdRQRr2OJRuD04esd0Moo7gmZuC1k_Bt2UZDX67jQfdWwfG5NTDhkQBdFDyZTsI6h0t8qhzt-sUT7SDW35/s320/ikan+asam.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3su_rBZDq4MFU9fuRI-lNM-9Kj6uoOn68CbmzGR7wG5t25Y34_Hce0Xaf0f7jgtrWfyXrAa0tUZEaTHpfQiwPZYzNemL1p_q7QxgzYhHyLCcaIBOadcQtG4DVCXJZxHUDAvOa_0y1M53/s1600/sayur+campur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3su_rBZDq4MFU9fuRI-lNM-9Kj6uoOn68CbmzGR7wG5t25Y34_Hce0Xaf0f7jgtrWfyXrAa0tUZEaTHpfQiwPZYzNemL1p_q7QxgzYhHyLCcaIBOadcQtG4DVCXJZxHUDAvOa_0y1M53/s320/sayur+campur.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 pinggan sayur kubis panjang goreng dengan udang</span></div>
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<span style="color: lime;">6 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu5pJop7YBHwhoN29po1z5ovnSyZFE1mpzpXAvPizXAW2jF_N8zH2Idr_X-i0-Ar8zzJYzQoolihnIblzU-rrMvainev0YFffT-xES-Nk0uJpIAMg-fPeniG9p3SkCdEUqIM53pvjfy07l/s1600/kubis+udang.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu5pJop7YBHwhoN29po1z5ovnSyZFE1mpzpXAvPizXAW2jF_N8zH2Idr_X-i0-Ar8zzJYzQoolihnIblzU-rrMvainev0YFffT-xES-Nk0uJpIAMg-fPeniG9p3SkCdEUqIM53pvjfy07l/s320/kubis+udang.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm7SohN76AI0eBtTq0CO5jDVG1LIzPLAKIGRBT-jTn8ms-eiWITgC3ilToFv5GzZIW49jmmDc7ZTfm_jdKZoWJ9izj6bdJ3Gy0r_WTp4DEJRaTFs4U1PEtvHS40iuil6ar8objOwVNgkco/s1600/think.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm7SohN76AI0eBtTq0CO5jDVG1LIzPLAKIGRBT-jTn8ms-eiWITgC3ilToFv5GzZIW49jmmDc7ZTfm_jdKZoWJ9izj6bdJ3Gy0r_WTp4DEJRaTFs4U1PEtvHS40iuil6ar8objOwVNgkco/s320/think.jpg" width="245" /></a></div>
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<span style="color: lime;">Oh, ya... stok sayur dah nak habis da. Nak buat senarai beli stok baru la. Nak beli apa ya?</span></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-58750660705056690352012-05-05T23:16:00.000+08:002012-05-06T20:40:05.729+08:00SAMBUNG LAGI<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiEEesbc-SL1rJb56kYkE9h2REo0H9Iq_zdTFnuf4J3ckpnQpIQWDBZSpC6sDImTpg3ks5bbskLEQg6eLTITIZw5ozT5_OQihyP2GuCdcyRZ3Erm1QuztwrL4w46zNkdS5M1AtR-JI7186/s1600/ke5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiEEesbc-SL1rJb56kYkE9h2REo0H9Iq_zdTFnuf4J3ckpnQpIQWDBZSpC6sDImTpg3ks5bbskLEQg6eLTITIZw5ozT5_OQihyP2GuCdcyRZ3Erm1QuztwrL4w46zNkdS5M1AtR-JI7186/s320/ke5.jpg" width="213" /></a></div>
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<span style="color: lime;">Panas giler hari ni. Sampai ke malam lak tu. Rasa nak <strike>bukak baju</strike> masuk dalam peti ais jer. Muat ker Lada Hijau oii? Ko belum ramping lagi ye. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx6rJPQWJSRs-FKJBzQOOvG8cJewPHO0CXSz5HX01pXhkvyro3U-hBigGJAJqc5-wMcNvj0ZF4PfzOG_WiNEzbRKHlKFnyIqqzUxQelxWvJXy0M4HdTQWYXxcOpKSerEeVid1n8b7e8rPe/s1600/the_incredible_hulk-6679.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx6rJPQWJSRs-FKJBzQOOvG8cJewPHO0CXSz5HX01pXhkvyro3U-hBigGJAJqc5-wMcNvj0ZF4PfzOG_WiNEzbRKHlKFnyIqqzUxQelxWvJXy0M4HdTQWYXxcOpKSerEeVid1n8b7e8rPe/s320/the_incredible_hulk-6679.jpg" width="320" /></a></div>
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<span style="color: lime;">Sabar Lada Hijau. Jangan mengamuk dulu. Anggap jer hinaan tu satu petunjuk yang ko kena terus diet. Nanti bila berat badan ko dah turun ke tahap ideal, bukan peti ais jer, dalam air cond pun ko leh masuk. Esok genap dah dua minggu. Tapi sebab on and off jer, apa kata ko sambung tempoh</span> <a href="http://www.atkins.com/Program/Phase-1/How-to-Do-Induction-Right.aspx" target="_blank"><span style="color: white;"><strong>induction</strong></span></a> <span style="color: lime;">ke dua minggu lagi. Lepas tu baru masuk ke tahap</span> <a href="http://www.atkins.com/Program/Phase-2/Objectives-of-OWL/Ongoing-Weight-Loss-for-Vegans.aspx" target="_blank"><span style="color: white;"><strong>Ongoing Weight Loss</strong></span></a> <span style="color: lime;">pulak. Amacam?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjooQp97y89YcGE_PcN0ganr640meHF3W_Iw4pqxZJVgxH2Cw8yAZTPFXXNf3_VHrPNkAh3Ipqny8GwWrBrrzFMgx-ca3frthyphenhyphenh9ijZQM3bDZDCbvfamcuI9RNQw0X3WEYxpmscVJ82JuCn/s1600/letih6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjooQp97y89YcGE_PcN0ganr640meHF3W_Iw4pqxZJVgxH2Cw8yAZTPFXXNf3_VHrPNkAh3Ipqny8GwWrBrrzFMgx-ca3frthyphenhyphenh9ijZQM3bDZDCbvfamcuI9RNQw0X3WEYxpmscVJ82JuCn/s320/letih6.jpg" width="320" /></a></div>
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<span style="color: lime;">Dah jangan nak mengada tunjuk muka letih. Ko nak kurus ke tak nih? Hmm... ye la... ye la... maknanya two more weeks to go la. <strike>Matilaaaa</strike> Okay, I'll take the challenge!!! <strike>Matilaaaaaaaa</strike></span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 gelas susu Anlene</span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">3 biji telur dadar hancur</span></div>
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<span style="color: lime;">1 pingan <strike>anak sawi</strike> baby mustard dengan sos tiram</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5hq5aW9CHrNXaLIjBKyGQwglY87sg9hlZNmkKpurlr8dTA-amEjLqUqFKzi-gf2Zj03ukvtsBheaxf3H5Ov-qyu4Xl1fY_dhrkdqfZCQ7xaE-N3vdschJcZrae4Rz9TXd1bhM6btvFIKQ/s1600/sawi+telur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5hq5aW9CHrNXaLIjBKyGQwglY87sg9hlZNmkKpurlr8dTA-amEjLqUqFKzi-gf2Zj03ukvtsBheaxf3H5Ov-qyu4Xl1fY_dhrkdqfZCQ7xaE-N3vdschJcZrae4Rz9TXd1bhM6btvFIKQ/s320/sawi+telur.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 mangkuk ayam dengan sos lemon</span></div>
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<span style="color: lime;">1 mangkuk coleslaw</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKrv7irI6UcQUlwa96Qe_B-6iWKzu22ijspIkQsTxz1-MKEiqn_gMp4SjgzEzLvlaapKE80nNEZbo11pJcslStY-txfDa9gtuhWR2prqWlm4auQuyue9PPYS4wNLT4g1ga56ia7yF7sJ7V/s1600/lemon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKrv7irI6UcQUlwa96Qe_B-6iWKzu22ijspIkQsTxz1-MKEiqn_gMp4SjgzEzLvlaapKE80nNEZbo11pJcslStY-txfDa9gtuhWR2prqWlm4auQuyue9PPYS4wNLT4g1ga56ia7yF7sJ7V/s320/lemon.jpg" width="320" /></a></div>
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<span style="color: lime;">Yang kat bawah ni pulak menu Lada Hijau semalam. </span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 keping keju</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">2 biji telur rebus</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 manguk salad </span></div>
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<span style="color: lime;">1 mangkuk bakso</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuAfVgrxWrBNdh0ikKV9RoKW-X3RFDzaxrUW9bzeXCWZR2jBi-iodZ_OFSrsKedXdB_BNtaXpyE4N3hSVgr-4y6AUm2C-KrqTf-VAxQ9MtT4_bm5z8mcZ1vWa5OSnyK3P_xUFSAAmQM5O8/s1600/salad+putih.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" mea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuAfVgrxWrBNdh0ikKV9RoKW-X3RFDzaxrUW9bzeXCWZR2jBi-iodZ_OFSrsKedXdB_BNtaXpyE4N3hSVgr-4y6AUm2C-KrqTf-VAxQ9MtT4_bm5z8mcZ1vWa5OSnyK3P_xUFSAAmQM5O8/s320/salad+putih.jpg" width="320" /></a></div>
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<span style="color: lime;">Salad tu Lada Hijau makan kat umah lepas balik dari office kul 9:30 malam. Lepas tu satu family kuar gi antar barang kat rumah adik. On the way back home, singgah kedai makan and terbabas bakso semangkuk. Okay... okay... to be jujur, Lada Hijau siap ratah rendang daging ngan hati lembu berempah. Tu je? (<.<) Okay... okay ngan ayam goreng seketul. Tu je? (<.<) Ye, tu jerrrrr. Apa kata waktu malam ko brenti makan kat luar buat sementara waktu ni Lada Hijau oiii...</span></div>
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<span style="color: lime;">Oh, tidak!</span></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-37930486891748082502012-05-03T23:48:00.003+08:002012-05-06T20:39:48.551+08:00TERLEBIH SUDAH<div style="text-align: justify;">
<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 keping keju</span></div>
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<span style="color: lime;">1 gelas susu Anlene</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 ekor ikan cencaru bakar </span></div>
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<span style="color: lime;">1/2 potong tauhu jepun dengan cendawan </span></div>
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<span style="color: lime;">1 mangkuk laici kang ais</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 pinggan fish & chips</span></div>
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<span style="color: lime;">3 keping otak-otak</span></div>
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<span style="color: lime;">1 mangkuk laici kang ais</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<span style="color: lime;">Macam terlebih jer menu hari ni kan? Hari ni jer Lada Hijau dah bedal laici kang dua mangkuk. Tauhu & kentang jangan cakap la. Confirm berkarbohidratkan. Takper, esok sambung diet balik. Chantek perangai ko kan Lada Hijau. Ko tau tak ko dah ganggu proses <a href="http://weightloss.about.com/cs/atkinsbasics/a/aa052803a.htm" target="_blank"><span style="color: white;"><strong>ketosis</strong></span></a> kalau ko tak konsisten dengan <a href="http://pmr.penerangan.gov.my/index.php/component/content/article/33-masakan-dan-makanan/7195-atkins-diet-.html" target="_blank"><span style="color: white;"><strong>Atkins Diet</strong></span></a> ko nih. </span></div>
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<span style="color: lime;">Ye la... ye la... I'm trying, okay... I'm trying...</span> </div>
<br />LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-21368476604260594272012-05-02T20:51:00.000+08:002012-05-06T20:39:30.985+08:00HARI KE-10<div style="text-align: justify;">
<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">2 biji telur rebus</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 biji telur rebus</span></div>
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<span style="color: lime;">1 mangkuk sayur campur </span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 mangkuk coleslaw</span></div>
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<span style="color: lime;">6 gelas air suam</span></div>
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<br /></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-54675659370550517972012-05-01T21:28:00.000+08:002012-05-06T20:39:05.795+08:00MAKIN TERATUR<div class="separator" style="clear: both; text-align: center;">
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<span style="color: lime;">Hari ni cuti Hari Pekerja. Jadi Lada Hijau rehat relaks kan diri la. Seksi tak?</span></div>
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<span style="color: lime;">Toksah merapu Lada Hijau. Yang sebenarnya ko tak ubah cam beruang kutub nih. Bukan bengkok je tapi boleh tembus batang besi tu ke bumi kalau ko buat cam tu. Berat ko tu dah la lebih muatan. Lori tanah lagi ringan. Beruang kutub pun lagi cute dari ko.</span></div>
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<span style="color: lime;">Takper. Just take it as a challenge walaupun hati ni rasa nak pijak-pijak jer. Apa pun, rasanya menu <a href="http://pmr.penerangan.gov.my/index.php/component/content/article/33-masakan-dan-makanan/7195-atkins-diet-.html" target="_blank"><strong><span style="color: white;">Atkins Diet</span></strong></a> Lada Hijau dah makin teratur. Tapi belum la sempurna sangat kan. At least I try, okay. Air kena minum banyak-banyak tapi jangan sampai lemas pulak. Sekurang-kurangnya sehari lapan gelas air atau lebih. Air suam ya bukan air basuh tangan.</span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 keping keju dan salad</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 mangkuk salad dan ketulan ayam</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhryIDmxRIAXnpKg851-ck1lHCOQ_Db3Zj-Njy0m2Vo7el8CRtK2sBBxbZ4A1RmjVPRUSGB-0C7aAsFtt1TuTXtbLTImxBRWUtffRY5aFQ1m_yWuqjZSeVT-snlJI8YvbwxbsiDWV2usocZ/s1600/salad+ayam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhryIDmxRIAXnpKg851-ck1lHCOQ_Db3Zj-Njy0m2Vo7el8CRtK2sBBxbZ4A1RmjVPRUSGB-0C7aAsFtt1TuTXtbLTImxBRWUtffRY5aFQ1m_yWuqjZSeVT-snlJI8YvbwxbsiDWV2usocZ/s320/salad+ayam.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 keping ikan parang masak asam pedas</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcaoAMEggBfvOCTlH3tmWk06AQqEAwQFfb7JsHGUYNkhdUH4pKzGI3DibZUge9Y5JYt6bL2sm0eREZx0EANL9EMOSBvLOMzUg2E2TIf1Rq6P-ueES77BgVTM8aqQUYIPJCQHl9gmhOqRLr/s1600/parang.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcaoAMEggBfvOCTlH3tmWk06AQqEAwQFfb7JsHGUYNkhdUH4pKzGI3DibZUge9Y5JYt6bL2sm0eREZx0EANL9EMOSBvLOMzUg2E2TIf1Rq6P-ueES77BgVTM8aqQUYIPJCQHl9gmhOqRLr/s320/parang.jpg" width="320" /></a></div>
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<span style="color: lime;">Mana tau boleh buat cam ni lak kalau semangat nak diet ni berterusan. Kan... kan.. kan?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO-GXk-K7NrpNWyyLkWfKiy1vkeHS4-0qdri0sONVV6TvKfO5EGGmTfwC6AOwGcO6-9pIQgM504yGTxZ254EALYhyhIB5tH9ebNVTDlfYer0RVif3K2wNW-Eo6Fh10dNiKwe41Aq_Ckte2/s1600/ke6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO-GXk-K7NrpNWyyLkWfKiy1vkeHS4-0qdri0sONVV6TvKfO5EGGmTfwC6AOwGcO6-9pIQgM504yGTxZ254EALYhyhIB5tH9ebNVTDlfYer0RVif3K2wNW-Eo6Fh10dNiKwe41Aq_Ckte2/s1600/ke6.jpg" /></a></div>
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<br /></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-60741830211933887632012-04-30T22:54:00.000+08:002012-05-06T20:38:35.227+08:00MINGGU KEDUA<div style="text-align: justify;">
<span style="color: lime;">Hari ni masuk minggu kedua dan <strike>rasa hampir nak mati</strike> hari kelapan Lada Hijau berdiet. Harap-harap berterusan le semangat ni. </span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 keping keju</span></div>
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<span style="color: lime;">2 biji telur dadar hancur</span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 mangkuk sup sayur campur (sawi dan kubis)</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXan1XaeMCWxBc7Fy5YaN0FD6KJl11f9qR1g0-fBg5kXs8ITK7pM4lhpMb1G23-wb6BHM6mOFcs03MnKCIj541UVtCGmyNo1kI-ZZtno4vvLu5WNV-uJyOsI5RE5iS14aT2LyUydaqrI3V/s1600/a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXan1XaeMCWxBc7Fy5YaN0FD6KJl11f9qR1g0-fBg5kXs8ITK7pM4lhpMb1G23-wb6BHM6mOFcs03MnKCIj541UVtCGmyNo1kI-ZZtno4vvLu5WNV-uJyOsI5RE5iS14aT2LyUydaqrI3V/s320/a.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">2 ketul ayam goreng</span></div>
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<span style="color: lime;">1 mangkuk salad</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipRLtfJwwBJw9hNjmZ3s2CSe98qPbBlpAMWWfdaFeW5pFruMEJ0nNGRyVFWhTxmU1mQNCnZ9KN1fJCaidCOG1SBI2K8Sm0UnFLek3_y4MuQQ2s5h2J7rF1A178iEoUjQ-yJtPPs2yT_lOT/s1600/c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipRLtfJwwBJw9hNjmZ3s2CSe98qPbBlpAMWWfdaFeW5pFruMEJ0nNGRyVFWhTxmU1mQNCnZ9KN1fJCaidCOG1SBI2K8Sm0UnFLek3_y4MuQQ2s5h2J7rF1A178iEoUjQ-yJtPPs2yT_lOT/s320/c.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgohKO8JpBQkVG3345OChCmE_s99aBtcFE9CtDwaFTstI5M6Ab_OaHcEAytggJDUf1aQox-CfBs_TdHHIsSBvMJ2GVY65NG5EnGmqGbowJOcMsfhEd0NX9WiBMJ2S8kH2wKbOC1iuA_o8kw/s1600/b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgohKO8JpBQkVG3345OChCmE_s99aBtcFE9CtDwaFTstI5M6Ab_OaHcEAytggJDUf1aQox-CfBs_TdHHIsSBvMJ2GVY65NG5EnGmqGbowJOcMsfhEd0NX9WiBMJ2S8kH2wKbOC1iuA_o8kw/s320/b.jpg" width="320" /></a></div>
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<span style="color: lime;">Teruskan Lada Hijau. Teruskan...</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvAul6u0Ert0R-Gcm1sQm6EcMCkZfhAyVPGlLnJmIe-c4idhufD4v54BtbGvG160g1pilV36ORirI5rsTVhDN4UACsmW_zfbxfEyJ2jujfpPAVbO0epVv8wDNEPrmZMR_PA5Xghn184uFo/s1600/letih3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvAul6u0Ert0R-Gcm1sQm6EcMCkZfhAyVPGlLnJmIe-c4idhufD4v54BtbGvG160g1pilV36ORirI5rsTVhDN4UACsmW_zfbxfEyJ2jujfpPAVbO0epVv8wDNEPrmZMR_PA5Xghn184uFo/s320/letih3.jpg" width="304" /></a></div>
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<br /></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-74212281777641109022012-04-29T22:26:00.000+08:002012-05-06T20:38:13.343+08:00MENU HARI KETUJUH<div style="text-align: justify;">
<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 cawan yogurt</span></div>
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<span style="color: lime;">4 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO5QDNZgfoqkHp5lqNqf-iyektcyaXcKlGcVBSJOEbohRueKQG4Dkx5Z7KrBNq0kD3CSsHiCBOqAt5MmbTw53y9n4_z9vnJSGXZZmUWRM0ibzaUnTbEFIbEKDpxFK6Hq8jZfgQkuUTXCvK/s1600/yogurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO5QDNZgfoqkHp5lqNqf-iyektcyaXcKlGcVBSJOEbohRueKQG4Dkx5Z7KrBNq0kD3CSsHiCBOqAt5MmbTw53y9n4_z9vnJSGXZZmUWRM0ibzaUnTbEFIbEKDpxFK6Hq8jZfgQkuUTXCvK/s320/yogurt.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 mangkuk sup cendawan dengan brokoli</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdB6AvVgdRte4QJuqg6pFoxbknPpCW9lWA3IHbVaj2ZkTiZhyphenhyphenEwxkorcpF8-dJz_Q70aCWhEV78rznZZP5A-1o0n44cfThaV_pd_CZ78feAZE-b6Tpruxi7i3PfQryFkUU58MyQlxldlzr/s1600/mushroom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdB6AvVgdRte4QJuqg6pFoxbknPpCW9lWA3IHbVaj2ZkTiZhyphenhyphenEwxkorcpF8-dJz_Q70aCWhEV78rznZZP5A-1o0n44cfThaV_pd_CZ78feAZE-b6Tpruxi7i3PfQryFkUU58MyQlxldlzr/s320/mushroom.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 pinggan sayur campur (<strike>anak sawi</strike> baby mustard, brokoli dan ketulan ayam dengan sos tiram)</span></div>
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<span style="color: lime;">5 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDxPIijIIHahdfF-LU14EvI853HCUZ6VFEGdUE_gyjz59M6oSZOP7CfIs7UBVilImff1m48a3k7rZaXVw5pfjbWSNJeDQ2oZpmaR9hdiHDCGV43J6Py6gHfw7u3hOCjkhISMwJgI3GtBV9/s1600/brokoli.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDxPIijIIHahdfF-LU14EvI853HCUZ6VFEGdUE_gyjz59M6oSZOP7CfIs7UBVilImff1m48a3k7rZaXVw5pfjbWSNJeDQ2oZpmaR9hdiHDCGV43J6Py6gHfw7u3hOCjkhISMwJgI3GtBV9/s320/brokoli.jpg" width="320" /></a></div>
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<span style="color: lime;">Kat atas tu menu Lada Hijau for today dan kat bawah ni keadaan Lada Hijau hari ni. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjfZ0VyEtyHeE-9agWIL1bPdbaZdVr_EwudKTegjAnIX1wfE7-w6tvgSf1Sb9Yp2FHp5HC18VCez_Bzd_MzxW7OYyWSuw1LYSrja3n8Bodq7ons1ddlnP1wwt3XGeNzEBVUQnq8qzMrzgG/s1600/cat11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjfZ0VyEtyHeE-9agWIL1bPdbaZdVr_EwudKTegjAnIX1wfE7-w6tvgSf1Sb9Yp2FHp5HC18VCez_Bzd_MzxW7OYyWSuw1LYSrja3n8Bodq7ons1ddlnP1wwt3XGeNzEBVUQnq8qzMrzgG/s320/cat11.jpg" width="320" /></a></div>
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<span style="color: lime;">Jangan nak mengada Lada Hijau.</span> <span style="color: lime;">Ko tu dah memang pemalas. Makan banyak pun ko tetap takde tenaga kan? </span></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com1tag:blogger.com,1999:blog-2616433288863825806.post-11395245732562689942012-04-28T23:52:00.002+08:002012-05-06T20:37:55.620+08:00LETIH<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ9eVAETDd_SrM3vYoHvp5PFKnlwbct1og_5pF8fKYumYZyVrSYfp1E7NlKVRV3ctPLr497gHPy7IGYfNzZD1Qx2hJWjI_S58iQ4sf-uX0PEawrk3CsQNTVbiCec75o0nCQ5x58rlLPy-k/s1600/letih.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ9eVAETDd_SrM3vYoHvp5PFKnlwbct1og_5pF8fKYumYZyVrSYfp1E7NlKVRV3ctPLr497gHPy7IGYfNzZD1Qx2hJWjI_S58iQ4sf-uX0PEawrk3CsQNTVbiCec75o0nCQ5x58rlLPy-k/s320/letih.jpg" width="320" /></a></div>
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<span style="color: lime;">Tipu la kalau kata tak letih. Lapar giler! Tahan berak lagi senang dari tahan selera makan. Aish! Don't give up Lada Hijau. Ini dah hari keenam ko makan kurang. Letih jer, bukannya mati kan? </span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 keping roti canai</span></div>
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<span style="color: lime;">1 gelas susu Anlene</span></div>
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<span style="color: lime;">2 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOA0_JZV7ZQ7NY3r2jMs8lRI7L_ktmpXaur48lFK0AT-40r7L565pAc3jpk1P-pQKrsb3b4JECifYvfkgOLyZAzIZf2iyTuI5gN8wp_RGuxPppntm6TtW2NNJuSFW9542WQeoBdY3aKVV0/s1600/cute-smile-of-baby.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOA0_JZV7ZQ7NY3r2jMs8lRI7L_ktmpXaur48lFK0AT-40r7L565pAc3jpk1P-pQKrsb3b4JECifYvfkgOLyZAzIZf2iyTuI5gN8wp_RGuxPppntm6TtW2NNJuSFW9542WQeoBdY3aKVV0/s320/cute-smile-of-baby.jpg" width="320" /></a></div>
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<span style="color: lime;">Ya, Lada Hijau tau roti canai tu salah satu sumber karbohidrat tapi rugi la tak makan. Orang belanja tuuuu. Rezeki jangan ditolak kan?</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">3 biji telur rebus hancur dengan mayonis </span></div>
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<span style="color: lime;">2 ketul ayam goreng</span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlQqnOrH8Q71nQk8I0aajE4T4sRzXRvykDl4x7mwbmBfwqRBik_jwOWMniBijBNcoog-2gnWY701H-aju8tnxwy8gYBhHYNBLY8bjDU7J3sHr76P253CpQ4X4LkBHNCHneDf1T8ByVwPeh/s1600/ayam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlQqnOrH8Q71nQk8I0aajE4T4sRzXRvykDl4x7mwbmBfwqRBik_jwOWMniBijBNcoog-2gnWY701H-aju8tnxwy8gYBhHYNBLY8bjDU7J3sHr76P253CpQ4X4LkBHNCHneDf1T8ByVwPeh/s320/ayam.jpg" width="320" /></a></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 mangkuk sup cendawan </span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLavymwFC1VLLanGPX-xzIbQFq0EEcyGfdZLuPTGqDgsFHAPpa4NNOqKKZAyhQ913UfvekEJ4NwaRwSiFa9qmiWKLqjgVUBI6j_rFcRqbGcVCKeBwP1CTpJpAp8m3XodyWZTtEqEJELMd/s1600/sup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLavymwFC1VLLanGPX-xzIbQFq0EEcyGfdZLuPTGqDgsFHAPpa4NNOqKKZAyhQ913UfvekEJ4NwaRwSiFa9qmiWKLqjgVUBI6j_rFcRqbGcVCKeBwP1CTpJpAp8m3XodyWZTtEqEJELMd/s320/sup.jpg" width="320" /></a></div>
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<span style="color: lime;">Okay tak? Kira okay la kan. Cuma menu Lada Hijau macam kurang sayuran hijau jer kan. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRUnrqIbIavgX7yBDbSh1zDxBxOLoRIFW6cqeO05VfY2XRSMgU9W-BIiU2KjdM-dvA3n4Qidr4pM2B1XfeirCZgJ2iNG7QXlarhhCzOXW52oqyqwxYerpuA8qD8iMfchz405dWyTf4ADyh/s1600/taro3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRUnrqIbIavgX7yBDbSh1zDxBxOLoRIFW6cqeO05VfY2XRSMgU9W-BIiU2KjdM-dvA3n4Qidr4pM2B1XfeirCZgJ2iNG7QXlarhhCzOXW52oqyqwxYerpuA8qD8iMfchz405dWyTf4ADyh/s320/taro3.jpg" width="320" /></a></div>
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<span style="color: lime;">Maknanya esok kena pergi pasar cari sayur la.</span> <span style="color: lime;">Nak beli sayur apa ek?</span></div>
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</div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com2tag:blogger.com,1999:blog-2616433288863825806.post-10809692226402222032012-04-27T23:45:00.000+08:002012-05-06T20:37:21.880+08:00MAKIN TERKAWAL<div style="text-align: justify;">
<span style="color: lime;">Lupa nak citer. Semalam Lada Hijau pergi klinik. Jumpa doktor dan sempat tanya pendapat dia pasal <strong><a href="http://pmr.penerangan.gov.my/index.php/component/content/article/33-masakan-dan-makanan/7195-atkins-diet-.html" target="_blank"><span style="color: white;">Atkins Diet</span></a></strong> nih. Doktor kata <strike>lantak ko lah</strike> kalau takde <strong><a href="http://en.wikipedia.org/wiki/Gout" target="_blank"><span style="color: white;">gout</span></a></strong> bole la cuba. Tak salah cuba konsep Atkins ni tapi tak boleh buat untuk jangka masa panjang la. Tu je maklumat yang Lada Hijau dapat. Klinik kerajaan. Bayar singit takkan nak tanya lebih-lebih pulakkan. Betul tak pak cik-pak cik semer? </span></div>
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<span style="color: lime;">Okaylah, jom tengok menu Lada Hijau hari ni. </span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">2 biji telur hancur (tanpa minyak terus masukkan susu dalam kuali panas - masukkan telur yang dah dipukul rata - bawang putih yang dah dicincang - kacau sampai hancur dan masak)</span></div>
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<span style="color: lime;">1 gelas teh halia</span></div>
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<span style="color: lime;">2 gelas air suam</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">2 keping dada ayam bakar</span></div>
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<span style="color: lime;">1 mangkuk sup bayam</span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 mangkuk coleslaw</span></div>
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<span style="color: lime;">10 cucuk sate ayam</span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqS96vmMQzu-z3iU9tYu8ru9adCInb0wjZ9E-hZLvRGGnmOyvroefyyy_yqBlNcKo_WHXvkP0QyqOlKhkExKrXYcBVq_hPJOP1Hl4Ku1vfmhzVeTLaj9s6FiXMCZih2SP0CeHJSeeP4ZIZ/s1600/sate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqS96vmMQzu-z3iU9tYu8ru9adCInb0wjZ9E-hZLvRGGnmOyvroefyyy_yqBlNcKo_WHXvkP0QyqOlKhkExKrXYcBVq_hPJOP1Hl4Ku1vfmhzVeTLaj9s6FiXMCZih2SP0CeHJSeeP4ZIZ/s320/sate.jpg" width="320" /></a></div>
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<span style="color: lime;">Coleslaw tu buat sendiri tapi sate beli la. Melampau la buat sendiri. Bila masa nak memerap, bila masa nak menyucuk, bila masa pulak nak mengipas kan. Yang penting hari kelima nafsu makan Lada Hijau waktu malam makin terkawal. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx6GWcm1GNxk528NUCsn49cufqbl4kVcKt8C0W54GAWfjSeWkfQ0ddBLjlBfB3nIE3UYO0GvKBeEtd_gNOISXsY06vc2skvFmGj4WpRShdNWHTlGMsVXGM6oCbD13xTGOscWcQPZEop8SK/s1600/ke8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx6GWcm1GNxk528NUCsn49cufqbl4kVcKt8C0W54GAWfjSeWkfQ0ddBLjlBfB3nIE3UYO0GvKBeEtd_gNOISXsY06vc2skvFmGj4WpRShdNWHTlGMsVXGM6oCbD13xTGOscWcQPZEop8SK/s320/ke8.jpg" width="240" /></a></div>
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<span style="color: lime;">Jadi, agak-agaknya bila boleh kurus ya? Lambat lagi Lada Hijau... lambat lagi.</span></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-61200363795129022912012-04-26T21:59:00.001+08:002012-05-06T20:36:52.700+08:00CUBA KURANGKAN SIKIT<div style="text-align: justify;">
<span style="color: lime;">Kurangkan apa?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6iM8i1c630GuSRj-o-OF58tewpUuLz33LtrMBludTb_Qr69tuJXGrhYu7i8dR2wvjfevSNl2GBGpqOJQzSN3t8tAfrN_ZsgsgCa84RfEIDXLNmCU8FbR6RgjbYPeji57TsYw0pWDGNAAx/s1600/skirt2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" height="320" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6iM8i1c630GuSRj-o-OF58tewpUuLz33LtrMBludTb_Qr69tuJXGrhYu7i8dR2wvjfevSNl2GBGpqOJQzSN3t8tAfrN_ZsgsgCa84RfEIDXLNmCU8FbR6RgjbYPeji57TsYw0pWDGNAAx/s320/skirt2.jpg" width="300" /></span></a></div>
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<span style="color: lime;">Kurangkan pengambilan makanan laaa... bukan kain. Patutlah asyik tak menjadi. Nawaitu tak betul! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8aHEDr4YJz_UsFrNpOZKGEh_aGvfdgR78zV8_A9VaooCK1dNuCU9Y-dQsRfzcivT3aUmYf5h_NZKor4lE5CTEFpmRu3sih9XLn_MvRERpgrlQcyuRNh3TwWiMkZdyjRnX40EGmYMoAbC9/s1600/skirt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" height="320" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8aHEDr4YJz_UsFrNpOZKGEh_aGvfdgR78zV8_A9VaooCK1dNuCU9Y-dQsRfzcivT3aUmYf5h_NZKor4lE5CTEFpmRu3sih9XLn_MvRERpgrlQcyuRNh3TwWiMkZdyjRnX40EGmYMoAbC9/s320/skirt.jpg" width="240" /></span></a></div>
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<span style="color: lime;">Tak la, kekadang teringin gak nak pakai mini skirt. Tapi tak nak la nampak sekarut pak cik ni. Ko jangan hina pak cik ni Lada Hijau. Tak baik. Setiap orang ada keinginan jugak kan. Cuma kena la sesuaikan ngan keadaan dulu. Jadi, dalam keadaan badan ko yang tak berapa mengiurkan sekarang ni baik ko hapuskan hasrat nak bermini skirt tu. Nanti muntah-muntah pulak manusia seluruh dunia.</span></div>
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<span style="color: lime;">Okay, berbalik kepada program <strong><a href="http://pmr.penerangan.gov.my/index.php/component/content/article/33-masakan-dan-makanan/7195-atkins-diet-.html" target="_blank"><span style="color: white;">Atkins Diet</span></a></strong> nih. Lada Hijau rasa macam tak menjadi sangatlah. Asyik gagal jer. Tengok! Baru tiga hari dah give up. Apa nih Lada Hijau? Don't tell me you wanna quit! Habis tu, asyik tak menjadi jer. Bosanlah! Kenapa susah sangat nak kuruskan badan? Kan bagus kalau ada krim yang boleh sapu seluruh badan, lepas tu dalam masa satu malam lemak mula membakar dan esoknya terus ramping! Ataupun mesin yang boleh susutkan badan orang gemuk dalam masa dua minit! <strike>I need Doraemon now!</strike></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSM-pMlqPTKbYDxjnSM15U3KlzWQ2W2ewNi9TtQuj_hXOZOZaAdXjK41NkFY7ofyTbMP1YS2-J-qJnmQ3n8mWcp8ROF9-1wZrXwagVcx_rGTilpmYE4giAbIwQ-7iS-NChBFd2ZXA_07sJ/s1600/cats+stresss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" height="320" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSM-pMlqPTKbYDxjnSM15U3KlzWQ2W2ewNi9TtQuj_hXOZOZaAdXjK41NkFY7ofyTbMP1YS2-J-qJnmQ3n8mWcp8ROF9-1wZrXwagVcx_rGTilpmYE4giAbIwQ-7iS-NChBFd2ZXA_07sJ/s320/cats+stresss.jpg" width="318" /></span></a></div>
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<span style="color: lime;">Macam nilah, sebelum ko jadi gila, apa kata kita tengok balik usaha ko tiga hari lepas. See, sebenarnya ko dah berjaya kurangkan makan walaupun ko gagal ikut konsep Atkins. Sebelum ni ko makan banyak tak ingat dunia kan? Tapi tiga hari lepas, ko dapat tahan nafsu makan waktu pagi dan tengah hari. Cuma malam jer ko mengganaskan? </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpH42lssDTDvx8n56KrSGVG5RIQ-DpXcZgyUK1kuSky7JsZfO_8iZxPjo9ogW13hbJD_cQGkKc_SKZeIfcTCgFR-2z34VOiRp8bSaNkrl9ONtdY1eMNlFLcFYOoD1_anUoUwIYbSboWGmz/s1600/full.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" height="181" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpH42lssDTDvx8n56KrSGVG5RIQ-DpXcZgyUK1kuSky7JsZfO_8iZxPjo9ogW13hbJD_cQGkKc_SKZeIfcTCgFR-2z34VOiRp8bSaNkrl9ONtdY1eMNlFLcFYOoD1_anUoUwIYbSboWGmz/s320/full.jpg" width="320" /></span></a></div>
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<span style="color: lime;">Maknanya, ni satu permulaan yang baik. <strike>Puji diri sendri nampak(<.<)</strike> Apa kata, daripada nak kurus baik ko tukar program ni kepada proses menurunkan berat badan. Sekarang ni otak ko tu asyik pikir nak kurus jer. Sebab tu ko cepat give up bila badan ko tak kurus-kurus. Ko takleh kejam ngan badan ko sendiri. Dah lah bertahun-tahun ko sumbat perut ko ngan macam-macam. Nanti perut ko lak yang stress.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYHmtVAdwN-EPi8BVjO97x5KIfVyxtEGkQOREjovSndxwGVuY5UpFhmSQs7utY-VyYtHRsu9-tTALXwZnEMlcIyAbDeO88gMizQIcgUy7cVxWP-fmJH03IuHC7b_jA6siXNAmaRJGYHDT7/s1600/cat5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" height="213" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYHmtVAdwN-EPi8BVjO97x5KIfVyxtEGkQOREjovSndxwGVuY5UpFhmSQs7utY-VyYtHRsu9-tTALXwZnEMlcIyAbDeO88gMizQIcgUy7cVxWP-fmJH03IuHC7b_jA6siXNAmaRJGYHDT7/s320/cat5.jpg" width="320" /></span></a></div>
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<span style="color: lime;">Jadi, apa patut saya buat sekarang? Macam ni, ko teruskan jer konsep diet Atkins tu macam biasa. Kalau tak dapat ikut sepenuhnya, ko buat ikut mana yang mampu dulu asalkan ko kurangkan pengambilan makanan. Contohnya, dalam masa dua minggu takleh makan nasi kan? Tapi kalau nafsu ko tu dah menggigil jugak nak makan nasi, ko makan sesenduk jer. Jangan ko tibai setengah periuk macam dulu-dulu. Ataupun gantikan dengan roti. Faham? Lepas tu, hari demi hari ko cuba hindarkan makanan berkabohidrat dan buat diet Atkins ni sepenuhnya. Cuba la. Tak cuba tak tau kan?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3Xj-Sy1Us7dx1y7zTXFUMVyio3uo9rGxSCqRowQscNLLN26UwgXn-dTgJCS0itrGU5uR_mWTzR-wPR3wuKNPk5lX8uY25oN6HKzMcBH5-bzz25SDrOZXzfEjfBTVnYNPKLKhfSkFK2ev/s1600/cat1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" height="212" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3Xj-Sy1Us7dx1y7zTXFUMVyio3uo9rGxSCqRowQscNLLN26UwgXn-dTgJCS0itrGU5uR_mWTzR-wPR3wuKNPk5lX8uY25oN6HKzMcBH5-bzz25SDrOZXzfEjfBTVnYNPKLKhfSkFK2ev/s320/cat1.jpg" width="320" /></span></a></div>
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<span style="color: lime;">Maknanya, kena buat jugaklah? Yalah! Kata nak kurus. Kalau tak kurangkan makan, camner berat badan tu nak turun. Dah, takyah nak mengeluh lagi. Jom tengok menu Lada Hijau hari ni. </span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 biji buah plum</span></div>
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<span style="color: lime;">1 biji buah epal</span></div>
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<span style="color: lime;">1 gelas susu Anlene</span></div>
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<span style="color: lime;">2 gelas air suam</span></div>
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<span style="color: lime;">Lada Hijau dah beli buah-buah tu semer untuk stok seminggu. Kenalah habiskan. Takkan buang pulak. Sorry Atkins, I langgar pantang lagi (^-^)v</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">2 biji telur dadar</span></div>
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<span style="color: lime;">1 mangkuk sup bayam</span></div>
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<span style="color: lime;">1 gelas teh ais (kurang manis tau)</span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">1 gelas susu Anlene dengan 2 sudu Quaker Oats</span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<span style="color: lime;">Eh! Cam tak percaya jer kan? Harap-harap esok nafsu ni tak balas dendam. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6P7DOc7DRPEfLgM50-uOA8hWm26TXUVMAPeByJpLl0k05KSKIO0yZHhlABXk84B1168artn_rUUG8AsqFVp6oJYcwhJSgwHpwF1EwDfxvI-XAzJC4qCXiA2911S7lRJPNGiiVK7qwU6V3/s1600/cat6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" height="215" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6P7DOc7DRPEfLgM50-uOA8hWm26TXUVMAPeByJpLl0k05KSKIO0yZHhlABXk84B1168artn_rUUG8AsqFVp6oJYcwhJSgwHpwF1EwDfxvI-XAzJC4qCXiA2911S7lRJPNGiiVK7qwU6V3/s320/cat6.jpg" width="320" /></span></a></div>
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<span style="color: lime;">Jadi, teruskan <strike>memanjat</strike> berusaha ya! Nawaitu kena betul. Baru menjadi. Sebab utama untuk turunkan berat badan ye. Bukan untuk pakai seksi-seksi. Ingat tu Lada Hijau!</span></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-90277525749164056402012-04-25T23:52:00.000+08:002012-05-06T20:36:23.139+08:00NAFSU MALAMKU TAK TERKAWAL<div style="text-align: justify;">
<span style="color: lime;">Kenapa dua minggu? Boleh ke kurus dalam masa dua minggu je? Kenapa tak dua bulan? Dua tahun ker? Atau viva forever? Konsep <a href="http://pmr.penerangan.gov.my/index.php/component/content/article/33-masakan-dan-makanan/7195-atkins-diet-.html" target="_blank"><strong><span style="color: white;">Atkins Diet</span></strong></a> ni sebenarnya untuk kurangkan pengambilan makanan berkarbohidrat buat sementara waktu. Bukan selama-lamanya. Maknanya dalam masa dua minggu kena amik sumber protein jer. Masa ni la lemak-lemak yang berlebihan dibakar jadi sumber tenaga. Itupun ikut berat badan. Kalau tersangat berat kena la lebih minggunya. Kalau kesihatan mengizinkan, boleh la buat sampai enam bulan hingga ke dua tahun. Lepas tu amik balik makanan berkarbohidrat tapi kena ikut keperluan la pulak. Jangan main tala sampai badan naik balik mendadak-dadak. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg08IVXSH_jW2D7z6YJOI9rl_9PQE2cZojE0E-mynmOTW30j64jQrRbJgPDGNQ3QwW5X8h9qwJH63FSQenpwNdgLu8aP8Sz5kx1tD68opQvSB_1Vawkp_KkOyAAVMQT2XgLhgjkKRa5BumJ/s1600/api.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg08IVXSH_jW2D7z6YJOI9rl_9PQE2cZojE0E-mynmOTW30j64jQrRbJgPDGNQ3QwW5X8h9qwJH63FSQenpwNdgLu8aP8Sz5kx1tD68opQvSB_1Vawkp_KkOyAAVMQT2XgLhgjkKRa5BumJ/s320/api.jpg" width="320" /></a></div>
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<span style="color: lime;">Dah faham Lada Hijau? Ko ingat lemak dalam badan ni leh senang-senang bakar ngan mancis je ker? </span><span style="color: lime;">Okay lah, tak mau citer banyak. Meh tengok menu Lada Hijau hari ni. Berjaya ke tidak kawal nafsu.</span></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">1 biji buah plum</span></div>
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<span style="color: lime;">1 keping keju</span></div>
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<span style="color: lime;">1 gelas susu Anlene</span></div>
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<span style="color: lime;">2 gelas air suam</span></div>
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<span style="color: lime;">Ko masih tak faham-faham lagikan Lada Hijau. Ko tau tak buah takleh makan dalam masa dua minggu ni sebab bergula. Laaa... ye ke? Dah termakan, nak buat camner kan. Alah, sebiji jer.</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">1 mangkuk Quaker Oats dengan daging cincang</span></div>
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<span style="color: lime;">3 gelas air suam</span></div>
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<span style="color: lime;">Cam tak balance jer kan. Takder sayur. Dalam peti sejuk cuma ada bendi jer. Takleh makan. Alergik!</span></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">2 mangkuk nasi goreng daging</span></div>
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<span style="color: lime;">1 bekas Mister Potato habis licin</span></div>
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<span style="color: lime;">1 pinggan cekodok bawang cecah ngan semangkuk daging sambal siap bubuh kentang </span></div>
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<span style="color: lime;">2 bar coklat Kit Kat</span></div>
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<span style="color: lime;">1 gelas air limau ais</span></div>
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<span style="color: lime;">1 gelas susu Anlene campur dua sudu Quaker Oats</span></div>
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<span style="color: lime;">2 gelas air suam</span></div>
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<span style="color: lime;">Takleh nak cakap apa dah. Confirm <span style="font-size: x-large;"><strong>GAGAL! </strong></span><span style="font-size: small;">Sia-sia berlapar siang hari. Malam jer terus tukar jadi werewolf. </span></span></div>
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<span style="color: lime;"> </span>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com2tag:blogger.com,1999:blog-2616433288863825806.post-55181090143330943592012-04-25T03:12:00.000+08:002012-05-06T20:35:36.710+08:00MENJADI KE TIDAK?<div style="text-align: justify;">
<span style="color: lime;">Kesian blog ni. Dah 2 tahun terbiar. Tak patut betul la Lada Hijau ni. Dah beranak tak reti nak jaga. Tau nak berfohye-fohye jer. Wei, apa hal kutuk diri sendri lak nei?! Bila masa lak Lada Hijau beranak? Kahwin pun belum. <strike>Bercinta slalu la.</strike> Sorry arr tak jenguk kat sini for 2 years. Memang arr tak patut, tapi sekurang-kurangnya Lada Hijau tak delete terus kan? <strike>sape kesah kalau delete pun</strike></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9G3tgbZWckxqShZ5NOd7HkthyphenhyphenI6BQIyW3v47Y5DaoI3yuj5nAM_zRd1rs9zHvgwPnTWcIN4tunMSi5gUQuooxK7rxGBO7TUUiJHGzp9SNQX0M7d3XnAXEDzriX656nGMz9jLy0IZ34Y0V/s1600/fat+clean.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" height="212" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9G3tgbZWckxqShZ5NOd7HkthyphenhyphenI6BQIyW3v47Y5DaoI3yuj5nAM_zRd1rs9zHvgwPnTWcIN4tunMSi5gUQuooxK7rxGBO7TUUiJHGzp9SNQX0M7d3XnAXEDzriX656nGMz9jLy0IZ34Y0V/s320/fat+clean.jpg" width="320" /></span></a></div>
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<span style="color: lime;">Tetiba malam ni rasa nak kongsi sesuatu lak kat sini. Sebelum tu kena la bersih-bersihkan sket blog ni. Dah lama kena tinggal. Mesti berdebukan? Okay, sebenarnya dua-tiga menjak ni hasrat Lada Hijau nak kuruskan badan meluap-meluap sebab berat badan Lada Hijau ni dah <strike>sama berat ngan sekor kerbau</strike> melebihi 100kg. Hello, I can hear you laughing ye. Gelak la tapi memang berat pun kan? Lada Hijau sendiri pun dah tak larat nak bawak badan ni. Bukan aje lari, baring pun rasa penat. I'm 34 and still single. Is that bad? Mesti arr kan? Title anak dara tua tu confirmed dapat. Okay, ketepikan bab title tu dulu. Sekarang ni Lada Hijau nak fokus kat bab menurunkan berat badan ni. Ada tak cara paling cepat? Contohnya dalam masa 2 hari leh turun 50kg. Ko gila Lada Hijau? Gajah jantan pun leh mati! Habis tu camner? I'm desperate you know!</span></div>
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<span style="color: lime;">Kenapa nak kurus?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheus4umkwkGtpxey_ra_BK6XTyjPX0bWEsARmRppJuSDGoLJdhP6TtMhTr9bzCmf59jT8IgXunekwxo0EYFvYm8FQEMYwsA_fpaMw5XKuSILekKYun-46eGGu0N0U8MZoo6WVaUBJz47Ni/s1600/fat2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" height="320" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheus4umkwkGtpxey_ra_BK6XTyjPX0bWEsARmRppJuSDGoLJdhP6TtMhTr9bzCmf59jT8IgXunekwxo0EYFvYm8FQEMYwsA_fpaMw5XKuSILekKYun-46eGGu0N0U8MZoo6WVaUBJz47Ni/s320/fat2.jpg" width="240" /></span></a></div>
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<span style="color: lime;">Sebab nak nampak seksi. <strike>Biar ramai lelaki pandang dan ajak I kahwin.</strike> Seriously, I feel so down and sad bila budak ni lebih seksi than me. Kegemukan Lada Hijau dah tahap kronik. Tak cute and tak comel langsung. At least, I sedar diri okay! Jadi apa patut Lada Hijau buat? Kurangkan makan or tak makan langsung? Atau buat liposuction? Sedut lemak sampai habis pastu buat lilin. Masalahnya, ko seksi ke bila kurus nanti? Okay la, ketepikan bab seksi, fokus bab kurus dulu. </span></div>
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<span style="color: lime;">Nasib baik dalam keadaan tertekan ni Lada Hijau nampak jalan.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjDBOebGP5qmMCh4DMITLcy3i6IFvsp-02xQwSVQ3RouYK1RNPMmy361kJT-PymCuUa6rvEyHGqRZqyZyuSNR0ec54mq1uutZYqv4J72uKJJfgD_KMfsi6evGwqcSM9rctaH1B4SyP2kL5/s1600/fat+girl+on+little+bike.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" height="320" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjDBOebGP5qmMCh4DMITLcy3i6IFvsp-02xQwSVQ3RouYK1RNPMmy361kJT-PymCuUa6rvEyHGqRZqyZyuSNR0ec54mq1uutZYqv4J72uKJJfgD_KMfsi6evGwqcSM9rctaH1B4SyP2kL5/s320/fat+girl+on+little+bike.jpg" width="256" /></span></a></div>
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<a href="http://pmr.penerangan.gov.my/index.php/component/content/article/33-masakan-dan-makanan/7195-atkins-diet-.html" target="_blank"><strong><span style="color: white;">Atkins Diet</span></strong></a><span style="color: lime;"><strong><span style="color: white;">!</span></strong> Walaupun nafsu serakah makan Lada Hijau bakal menjahanamkan cubaan ni, Lada Hijau nak buat jugak! Come on, Lada Hijau. Think positive! Dah 34 tahun ko makan banyak, apa kata 2 minggu ni ko try makan sikit. Kurangkan makanan berkarbohidrat for these 2 weeks. Ko nak <strike>seksi</strike> kuruskan?</span></div>
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<span style="color: lime;">Pengsan sekejap lepas bace semer syarat dan menu yang boleh dan tak boleh diambil. Gila! Ni menu nak bagi mati! Apa nih Lada Hijau? Cepat sangat give up. Cuba dulu baru tau. Dah buat dah semalam but failed. Kenapa? Kat mana silapnya?</span></div>
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<strong><span style="color: lime;"><u>Cubaan pertama - 23/04/2012</u></span></strong></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">- Telur rebus 3 biji. Hancurkan pastu gaul ngan mayonis dan serbuk lada hitam</span></div>
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<span style="color: lime;">- Susu Anlene segelas</span></div>
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<span style="color: lime;">- Air suam 2 gelas</span></div>
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<span style="color: lime;">Awal-awal lagi dah langgar pantang. Kalau tak silap tak leh amik susukan? Entahlah Lada Hijau. Ko hentam je la janji cuba.</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">- Ikan cencaru masak asam pedas. Terpaksa la makan ikan dia jer. Kalau masak sup boleh la hirup kuah skali. Sabar je lah Lada Hijau. Ko yang nak kurus sangat kan?</span></div>
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<span style="color: lime;">- Sayur goreng - kacang peas dengan kulit dan kentang </span></div>
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<span style="color: lime;">- Air suam 2 gelas</span></div>
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<span style="color: lime;">Langgar pantang lagi. Kentang tak leh kan?</span></div>
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<span style="color: lime;"><u>Malam </u></span></div>
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<span style="color: lime;">- Nasi, ikan cencaru masak asam pedas, ikan cencaru goreng dan sayur goreng.</span></div>
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<span style="color: lime;">- Coklat SNICKERS 2 bar</span></div>
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<span style="color: lime;">- Cendawan goreng</span></div>
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<span style="color: lime;">- Ayam goreng sadur ngan serbuk roti</span></div>
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<span style="color: lime;">- Murtabak 2 keping</span></div>
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<span style="color: lime;">- Teh ais 3 gelas</span></div>
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<span style="color: lime;">- Air suam 3 gelas</span></div>
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<span style="color: lime;">Hambik ko. Tak sampai 24 jam nafsu makan dah mengganas balik. Kalau ni program reality tv confirm peserta pertama yang kena balik ngan beg besar ialah saya. Tapi, Lada Hijau berjaya minum lebih dari 2 liter air tau. Ko minum air satu tong pun, gagal tetap gagal ya. </span></div>
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<strong><span style="color: lime;"><u>Cubaan kedua - 24/04/2012</u></span></strong></div>
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<span style="color: lime;"><u>Pagi</u></span></div>
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<span style="color: lime;">- Telur rebus 3 biji. Hancurkan pastu gaul ngan mayonis dan serbuk lada hitam</span></div>
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<span style="color: lime;">- Susu Anlene segelas</span></div>
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<span style="color: lime;">- Air suam 2 gelas</span></div>
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<span style="color: lime;">Sorry, susu Anlene tu kena minum jugak. Alah, langgar syarat sket je.</span></div>
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<span style="color: lime;"><u>Tengah Hari</u></span></div>
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<span style="color: lime;">- Quaker Oats ngan sayur kubis, kacang peas (berkulit), biji teratai ngan telur dua biji.</span></div>
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<span style="color: lime;">- Air suam 3 gelas</span></div>
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<span style="color: lime;">Kat sini je dah lima bijik telur Lada Hijau makan dalam satu hari. Eh, seimbang ke tak diet Lada Hijau ni? </span></div>
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<span style="color: lime;"><u>Malam</u></span></div>
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<span style="color: lime;">- Quaker Oats ngan udang.</span></div>
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<span style="color: lime;">- Air suam 3 gelas</span></div>
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<span style="color: lime;">Yay! Berjaya! Tapi sengsaranya Tuhan jelah yang tau. Apa pun diet Lada Hijau ni tak cukup Atkins lagi. Perlu baca dan faham lagi apa yang boleh dan tak boleh. Ish, tak sabar rasanya nak kurus. </span></div>
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<span style="color: lime;">Dah, jangan nak berangan Lada Hijau. Kita tengok dulu keputusan lepas 2 minggu. Menjadi ke tidak diet Atkins ko nih. </span></div>
<br />LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-91366280662023449302010-04-24T14:15:00.043+08:002010-04-26T16:18:30.352+08:00PENGUMUMAN!<div align="justify"><span style="color:#33cc00;"><span style="font-family:trebuchet ms;"><strong><em>Dah sebulan lebih tak pos apa-apa kat sini sejak 13/03/2010. Ko ni minat ke tidak lagi ngan blog ko ni Lada Hijau? Orang berblog ko pun nak jugak berblog... aish! Okay, lepas ni Lada Hijau cuba pos entri baru sekerap yang boleh. Sekurang-kurangnya seminggu sekali. Tapi hari ni Lada Hijau ada beberapa pengumuman <strike>penting</strike> nak buat. Semuanya ada empat pengumuman.</em></strong></span> </span></div><span style="color:#33cc00;"><div align="center"><br /></div></span><p align="center"><br /></p><div align="center"><span style="color:#33cc00;"><strong><em><span style="font-family:Trebuchet MS;">PENGUMUMAN PERTAMA : </span></em></strong><strong><em><span style="font-family:Trebuchet MS;">Nakamaru Yuichi</span></em></strong></span></div><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRYK_vZfeX32_JMyCWX3jBysNI4JM0juau53KipJRHXQosf-KV0T6G7rk_Md4DPzM7UGBsMr173dTkQA225itfpaG6feoHvbD7plixSkXfhkcsfGlm-7Eg6A2EQRTqauKAoqZmWGB65ARY/s1600/y7.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 280px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463589784119113298" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRYK_vZfeX32_JMyCWX3jBysNI4JM0juau53KipJRHXQosf-KV0T6G7rk_Md4DPzM7UGBsMr173dTkQA225itfpaG6feoHvbD7plixSkXfhkcsfGlm-7Eg6A2EQRTqauKAoqZmWGB65ARY/s400/y7.jpg" /></a> </p><p align="justify"><span style="font-family:trebuchet ms;color:#009900;"><strong><em><span style="color:#33cc00;">Korang kenal tak dia? Ni la lelaki paling <strike>hensem</strike> penakut kat Jepun... ahahaha! Salah sorang ahli kumpulan <strike>yakuza</strike> KAT-TUN. Kalau korang jugak minat kat dia, Lada Hijau dah bukak satu lagi blog penuh ngan gambar, video dan cerita dia sebab laptop Lada Hijau dah terlalu berat nak simpan gambar-gambar dia yang Lada Hijau terima dari kenkawan. Kenapa Lada Hijau minat kat lelaki penakut ni? Kalau nak tau, korang boleh klik kat</span><span style="font-size:130%;color:#99ff99;"> </span><a style="FONT-FAMILY: trebuchet; COLOR: #ffffff; FONT-SIZE: 12px" onmouseover="window.status=''; return true;" onmouseout="window.status=''; " href="http://nakamaruyuichifans.blogspot.com/" target="_new"><span style="font-size:100%;color:#99ff99;">sini</span></a></em></strong></span></p><p align="center"><br /></p><p align="center"><strong><em><span style="font-family:Trebuchet MS;color:#33cc00;">PENGUMUMAN KEDUA : Lada Hijau's Livejournal</span></em></strong></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg53eqwqxPyXirw1nNhhkBKa4o-yJVr3Y3tXnjGeHeIOxa0uEOrFH2GMmnqR_D9w3E2cDxj7dy0LS0lgCJGEfOCN6phjHzFBiXbWC4PmrasTd9A-424JoWZQg-bDKBVETXV9lt3ECch8K8x/s1600/Slide11.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 241px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463598002471392242" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg53eqwqxPyXirw1nNhhkBKa4o-yJVr3Y3tXnjGeHeIOxa0uEOrFH2GMmnqR_D9w3E2cDxj7dy0LS0lgCJGEfOCN6phjHzFBiXbWC4PmrasTd9A-424JoWZQg-bDKBVETXV9lt3ECch8K8x/s400/Slide11.JPG" /> <p align="justify"></a><strong><em><span style="font-family:Trebuchet MS;"><span style="color:#33cc00;">Selain blogger, Lada Hijau jugak aktif kat Livejournal. Kalau korang jugak pengguna Livejournal dan nak tengok dan guna icons, banners, headers and desktop/laptop wallpapers designed by me <strike>ni apa hal lak tetiba taip versi omputeh ni?</strike> Sila klik kat </span><a style="FONT-FAMILY: trebuchet; COLOR: #ffffff; FONT-SIZE: 12px" onmouseover="window.status=''; return true;" onmouseout="window.status=''; " href="http://ladahijau.livejournal.com/" target="_new"><span style="font-size:100%;color:#99ff99;">sini</span></a></span></em></strong><span style="color:#33cc00;"><br /><br /><br /></p></span><p align="center"><strong><em><span style="font-family:Trebuchet MS;color:#33cc00;">PENGUMUMAN KETIGA : Selamat Tinggal <strike>Romeo</strike> Myspace</span></em></strong></p><p align="justify"><strong><em><span style="font-family:Trebuchet MS;color:#009900;"><span style="color:#33cc00;">Ya, setelah berbulan-bulan memikirkan tentang perkara ni, hari ini dengan nekadnya Lada Hijau mendelete akaun Myspace. Bukan sebab Myspace tak bagus tapi kerana Lada Hijau tak popular. Sebelum mendeletenya, sempat jugak la Lada Hijau mengambil beberapa gambar kenangan untuk tatapan dikemudian hari...ek'elleh.</span> </span></em></strong></p><p align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnlpG6g_jJYMwgOOp2A2jXANaR6sk_sRRfCJ7cRgH4yP0q5ISb7VJjegZUEDsxfYIqEW1kPA_0DwF1lLVrxFH6QobtUga9lhnuZ0FZbBk2qz9mY4v9F2wPXqyYIclSljHM63-wTLqLcSNb/s1600/myspace1.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463608292861443298" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnlpG6g_jJYMwgOOp2A2jXANaR6sk_sRRfCJ7cRgH4yP0q5ISb7VJjegZUEDsxfYIqEW1kPA_0DwF1lLVrxFH6QobtUga9lhnuZ0FZbBk2qz9mY4v9F2wPXqyYIclSljHM63-wTLqLcSNb/s400/myspace1.jpg" /></a><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em> <span style="color:#33cc00;">Masih ada 34 email yang belum dibaca. Bukan penting pun. Kalau tak dari lelaki miang seluruh dunia yang nak mintak YM address, mesti dari peniaga-peniaga internet yang nak promote tips untuk cepat kaya. Hmm... kalau betul la, dah lama seluruh rakyat Malaysia ni kaya-raya. Hari-hari kira duit saja.</span></em></strong></span> <p align="justify"><br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh18LD9ZMmlBFA6sE0zO5VkGkJikP08f1PSNh9JU5XC-HiM2AOBPUN-4omukuDXvC8Wl9oI1MEENR8xV0nIm1rvDdfokoIykcoZtVRDMPaO6qJew7vPEkhm_6wSDWtW5G8IaGwUN0P3Lfu7/s1600/myspace2b.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463608287537979970" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh18LD9ZMmlBFA6sE0zO5VkGkJikP08f1PSNh9JU5XC-HiM2AOBPUN-4omukuDXvC8Wl9oI1MEENR8xV0nIm1rvDdfokoIykcoZtVRDMPaO6qJew7vPEkhm_6wSDWtW5G8IaGwUN0P3Lfu7/s400/myspace2b.jpg" /> <p align="center"></a><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Lagu yang menjadi muzik latar profile Lada Hijau kat Myspace. Love today by Mika.</em></strong></span></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx8_oAEFHlobcC5cyJygT6uumElGZW-2pMNmCNOR-ozENkciGCGNlGCjU_ayOAqyTd16K9uc1EFKDBfp8Pq0PXgzNHF9wkV6rbz15-px6glnfDqGgUfc8dupBGj165dadPw_R16HG0te1C/s1600/myspace3.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463608281999818306" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx8_oAEFHlobcC5cyJygT6uumElGZW-2pMNmCNOR-ozENkciGCGNlGCjU_ayOAqyTd16K9uc1EFKDBfp8Pq0PXgzNHF9wkV6rbz15-px6glnfDqGgUfc8dupBGj165dadPw_R16HG0te1C/s400/myspace3.jpg" /> <p align="center"></a><strong><em><span style="color:#33cc00;">Mereka turut menari sekali mengikut rentak lagu.</span></em></strong></p><p align="center"><br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4KvvlB1lT889sqF7kTTIHXt7sTobhWO-9PUHItJlDLgQcRbfuKXhdbyNxWrcM5D48nG7inssfWmilfsHcs-lTfxYmSnjRyr8A4zWAteOVqTV2OhMPbiWyU4v18xbW9tOSmaZ5pl6SM8QD/s1600/myspace4.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463608272645626962" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4KvvlB1lT889sqF7kTTIHXt7sTobhWO-9PUHItJlDLgQcRbfuKXhdbyNxWrcM5D48nG7inssfWmilfsHcs-lTfxYmSnjRyr8A4zWAteOVqTV2OhMPbiWyU4v18xbW9tOSmaZ5pl6SM8QD/s400/myspace4.jpg" /> <p align="center"></a><span style="font-family:trebuchet ms;"><strong><em><span style="color:#33cc00;">Oh! I'll miss this cat...</span></em></strong></span></p><p align="center"><br /></p><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXgq4dwqVZsnw_-UorirZVZ8G8qa8QzIge8gMnbdkB3qO7byZdQo5llIwgeMDiFbuoPDzTZcYWaEJm4vcM89w1FJSPE62tbgbmNVqgugn15yopEzywCaSq0PsSOnlpjySuHVyAu15tHFix/s1600/myspace5.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463607208055596386" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXgq4dwqVZsnw_-UorirZVZ8G8qa8QzIge8gMnbdkB3qO7byZdQo5llIwgeMDiFbuoPDzTZcYWaEJm4vcM89w1FJSPE62tbgbmNVqgugn15yopEzywCaSq0PsSOnlpjySuHVyAu15tHFix/s400/myspace5.jpg" /></a><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em> Hah! Tu tujuan sebenarnya. Nak cari kawan.</em></strong></span></p><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em></em></strong></span><p align="center"><br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI62LOQbp_RTKYlerbBdGSYGY8MRB2jUvlXw5USBhJiIR4cqJnncSfxBFj04gVj9Yn7KKY8B7wugbhyORTfE7MLVGZGrAc34vPWIOvD9Q6_Q_2WcqguJ5IO-UhmL5BCqMI1s9uwEGCzmXe/s1600/myspace6.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463607198063624706" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI62LOQbp_RTKYlerbBdGSYGY8MRB2jUvlXw5USBhJiIR4cqJnncSfxBFj04gVj9Yn7KKY8B7wugbhyORTfE7MLVGZGrAc34vPWIOvD9Q6_Q_2WcqguJ5IO-UhmL5BCqMI1s9uwEGCzmXe/s400/myspace6.jpg" /> <p align="center"></a><strong><em><span style="color:#33cc00;">Kalau boleh biar kekal.</span></em></strong></p><p align="center"></p><p align="left"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpMUVslGbgCX_t9COCDF7PTY0hCnNYVzzvx9AkCu5jyoHnyRueo1FT9YWuqAvS3jC4elG72Ol6CP1O96VbUe7MFKfM2Vo2ReYWF2pZUBrMzCgzl3XPO9N0Qt9ay89VZgY20AaM89bda_Zq/s1600/myspace7.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463607194990213394" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpMUVslGbgCX_t9COCDF7PTY0hCnNYVzzvx9AkCu5jyoHnyRueo1FT9YWuqAvS3jC4elG72Ol6CP1O96VbUe7MFKfM2Vo2ReYWF2pZUBrMzCgzl3XPO9N0Qt9ay89VZgY20AaM89bda_Zq/s400/myspace7.jpg" /></a><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Dalam setahun dapatlah dalam 48 orang kawan. Ya, dengan bangganya Lada Hijau cuma ada 48 orang 'kawan' sahaja!</em></strong></span> </p><p align="left"><br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCwkrm56eOslJc70sbLH56vD9aV0wet-K41olsIR-z3RYAkse4Afr7vHLOPmHStUAV7BbdHq7rL6CzSaXTDDDhPCMiDVf7IY2eDG8ytEXf-quWF1paGBp70ylqW9vD34Qen4jap57NChQI/s1600/myspace8.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463607184467415458" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCwkrm56eOslJc70sbLH56vD9aV0wet-K41olsIR-z3RYAkse4Afr7vHLOPmHStUAV7BbdHq7rL6CzSaXTDDDhPCMiDVf7IY2eDG8ytEXf-quWF1paGBp70ylqW9vD34Qen4jap57NChQI/s400/myspace8.jpg" /> <p align="center"></a><span style="color:#33cc00;"></span><strong><em><span style="font-family:trebuchet ms;"><span style="color:#33cc00;">Dan mereka hanya sekadar memenuhi ruang dengan pelbagai aksi dan gaya.</span></span></em></strong></p><p align="center"><br /></p><p align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCIaOSkWjuUZxBL3njtOP9i64UROdZpgp0C-YjG1pfrt4J7Bmbv2KuldpeNHs24ydVDu0yPu5VKv7hGJ5vzKPwCJwenIx8STyzX34Kv2hTDgQZ1iDq4TAgPcxOUOjvniKfngOdg-eoupa4/s1600/myspace9.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463607179926189314" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCIaOSkWjuUZxBL3njtOP9i64UROdZpgp0C-YjG1pfrt4J7Bmbv2KuldpeNHs24ydVDu0yPu5VKv7hGJ5vzKPwCJwenIx8STyzX34Kv2hTDgQZ1iDq4TAgPcxOUOjvniKfngOdg-eoupa4/s400/myspace9.jpg" /></a><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Alamak! Lupa lak nak save gambar kucing ngan tikus ni. Hmm... takpe la... kat rumah ni pun banyak gak kucing ngan tikus betul merayap. Cuma kucing-kucing dan tikus-tikus tu tak bergurau senda ngan sudu macam dalam gambar ni je la.</em></strong></span></p><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em><p><br /></em></strong></span><br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUnZ6xwlicIpq52kHxxCkAe8E0tgfBpNQHK-x7lJ_mpJOkc2vtvnYUBGKtiaE8K20_pUYTLRYNjL27Jis6ZS5V2bzMdiTED4qiwdD5HSBUfXDv3DVG9mlkoltly9lstVqDOyOtoalOzb50/s1600/myspace10.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463606110690372610" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUnZ6xwlicIpq52kHxxCkAe8E0tgfBpNQHK-x7lJ_mpJOkc2vtvnYUBGKtiaE8K20_pUYTLRYNjL27Jis6ZS5V2bzMdiTED4qiwdD5HSBUfXDv3DVG9mlkoltly9lstVqDOyOtoalOzb50/s400/myspace10.jpg" /> <p align="center"></a><strong><em><span style="color:#33cc00;">Sekali lagi, 48 orang 'kawan' dalam senarai tapi takde sebarang komunikasi. </span></em></strong></p><p align="center"><br /></p><p align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3GBan7XSW-mf5ndQrKodhNkY9KX-ifo8oavUJzhvYpz5CvRgzyxDWa60_3CoecibCwB88gQ_EyV1zgGRMLudRipjccMosaVOXIpmUe1breFKD8bLM3y7XdYtemJn5pq_-kgQeU-9PjTu/s1600/myspace11.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463606102677152098" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3GBan7XSW-mf5ndQrKodhNkY9KX-ifo8oavUJzhvYpz5CvRgzyxDWa60_3CoecibCwB88gQ_EyV1zgGRMLudRipjccMosaVOXIpmUe1breFKD8bLM3y7XdYtemJn5pq_-kgQeU-9PjTu/s400/myspace11.jpg" /></a> <strong><em><span style="color:#33cc00;">Yang ada pun sekadar nak tanya sama ada Lada Hijau suka mereka atau tidak? Sedangkan Lada Hijau dan mereka tak pernah kenal antara satu sama lain. Camne nak jawab ngan jujur? Nak tak nak Lada Hijau klik je la YES.</span></em></strong></p><strong><em><span style="color:#33cc00;"><p><br /></span></em></strong><br /></p><p align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnW0Q0Yk_BYmWZzFhW9_8aXnDKDqawrPsD2-SNhSy2ca0H8Lf6XLQXGTbKYqjb7Y5_iqkrZ04aiZ5mIsXUCKi5TrMNO69wnLBHZ-ZUX_k8j8qaUjMKTSXsPwyl6bka0w9VxrvKA-y-DYy/s1600/myspace12.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463606095691373250" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnW0Q0Yk_BYmWZzFhW9_8aXnDKDqawrPsD2-SNhSy2ca0H8Lf6XLQXGTbKYqjb7Y5_iqkrZ04aiZ5mIsXUCKi5TrMNO69wnLBHZ-ZUX_k8j8qaUjMKTSXsPwyl6bka0w9VxrvKA-y-DYy/s400/myspace12.jpg" /></a> <span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Kalau tak lelaki miang ajak borak kat YM, mesti jemputan untuk ajak main poker. Bila tak layan, mesti Lada Hijau terima email yang penuh ngan kata-kata carutan atau makian. Contoh : Alah! Macam lah ko cantik sangat! Pompuan tut! tut! tut! tut! dan tut lagi (setelah di alih bahasakan ke Bahasa Malaysia) Biasanya email mereka diakhiri dengan tanda seruan yang tidak terkira. Mewakili rasa marah mereka yang tidak terhingga. </em></strong></span></p><p><br /></p><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVRJQT1S7ymDoJSBfIIVDCOOjZT1OKEoS59TTR5RaO2vTXD-WPZ-bVSYW_A72aiB1GUzcZbuNgYckUSb_TEuuMpxRKN7mMGA7XsVmevCIOxRJ_wk7pkseVR-wDmNH1wqL1lJRbz2LCK5fz/s1600/myspace13.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463606090019563858" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVRJQT1S7ymDoJSBfIIVDCOOjZT1OKEoS59TTR5RaO2vTXD-WPZ-bVSYW_A72aiB1GUzcZbuNgYckUSb_TEuuMpxRKN7mMGA7XsVmevCIOxRJ_wk7pkseVR-wDmNH1wqL1lJRbz2LCK5fz/s400/myspace13.jpg" /></a> <span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Inilah detik bersejarah sebelum akaun dideletekan.</em></strong></span></p><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em><p><br /></em></strong></span><br /></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJrUY_kf4VToZ3AFsJiM5GvnGaGzDJwhnjhEKT9r-dSKVLnNALVb6NQmxoB9QzClTkS3Rueb-vwbVvBQFA8YqFsgKwbRgk5cBeeGFvEM-sv3L54O9AOvLIZaqe_aT5cDUAOmkx5WKTirt/s1600/myspace14.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5463606081441041730" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJrUY_kf4VToZ3AFsJiM5GvnGaGzDJwhnjhEKT9r-dSKVLnNALVb6NQmxoB9QzClTkS3Rueb-vwbVvBQFA8YqFsgKwbRgk5cBeeGFvEM-sv3L54O9AOvLIZaqe_aT5cDUAOmkx5WKTirt/s400/myspace14.jpg" /></a><span style="color:#33cc00;"></span></p><p align="center"><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Akhirnya tamatlah riwayat akaun Myspace Lada Hijau.</em></strong></span></p><p align="justify"><span style="color:#33cc00;"><strong><em><span style="font-family:Trebuchet MS;">Hmm... terpikir jugak pasal Facebook. Nak delete ke tidak? Memang bangga bila tengok ada lebih dari 100 orang kawan dalam senarai tapi kalau takat nak memenuhi ruang <strike>udara</strike>, hmm... baik tak payah. Sekali lagi Lada Hijau sedar yang diri ini tak popular. Tapi bila pikir balik masih ada lagi dua, tiga orang kawan yang masih setia menghantar private message kat situ, Lada Hijau tangguhkan dulu hasrat untuk mendelete. Tambah lak ada banyak gambar yang Lada Hijau dah upload kat Facebook. Kalau tak, memang babai la jawabnya.</span></em></strong> </span></p><p align="justify"><span style="color:#33cc00;"><strong><em><span style="font-family:Trebuchet MS;">Kalau korang rasa nak berkawan dan berkomunikasi ngan Lada Hijau, silalah melawat Lada Hijau's channel kat Youtube atau Lada Hijau's Livejournal. Kalau nak la. </span></em></strong><br /></p></span><br /><br /><p align="center"><strong><em><span style="font-family:Trebuchet MS;color:#33cc00;">PENGUMUMAN KEEMPAT : Novel Kisah Mereka</span></em></strong></p><p align="justify"><span style="color:#33cc00;"><strong><em><span style="font-family:Trebuchet MS;">Kenapa berhenti dan tak sambung lagi? Sebenarnya dah lama siap tapi ada masalah sket. Kena taip semula sebab fail buat hal. Bab ni yang Lada Hijau malas betul. Kalau takat satu bab je takpe. Ni berbab-bab. Betul-betul bengang. Tapi nak buat cam mana? Dah nak jadi. <strike>Ish, bengang jugak lagi nih!</strike></span></em></strong></span></p><p align="justify"><strong><em><strike><span style="font-family:Trebuchet MS;color:#33cc00;"></span></strike></em></strong></p><p align="justify"><strong><em><strike><span style="font-family:Trebuchet MS;color:#33cc00;"></span></strike></em></strong></p><p align="justify"><span style="color:#33cc00;"><em><strong>Okay, tu je la pengumuman yang Lada Hijau nak buat.</strong> <strong><strike>Hmm... macam la ada yang kisah pun.</strike><br /></strong></em></span><br /></p>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com2tag:blogger.com,1999:blog-2616433288863825806.post-31946074837343444172010-03-13T15:41:00.004+08:002010-03-13T16:00:23.987+08:00NAKAMARU YUICHI<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsYDynC2v2cRW86xlp3Cc_tBM0hY4V3O9e9DCapEcai38-2uy1z0YvWI1_corcF5OSOhQB0BVb8YPprjqIaREl-hsE6Zm0MYHaDcS2XdJUtLYhn-uRtoSbOAhm1jJt0oC4_VnEYvfXGU_/s1600-h/nyk103.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 172px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5448021236608506882" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsYDynC2v2cRW86xlp3Cc_tBM0hY4V3O9e9DCapEcai38-2uy1z0YvWI1_corcF5OSOhQB0BVb8YPprjqIaREl-hsE6Zm0MYHaDcS2XdJUtLYhn-uRtoSbOAhm1jJt0oC4_VnEYvfXGU_/s400/nyk103.jpg" /></a> <strong><span style="font-family:trebuchet ms;color:#33cc00;">Are you one of his fans?<br />Feel free to visit <a href="http://nakamaruyuichifans.blogspot.com/"><span style="color:#ffffff;">http://nakamaruyuichifans.blogspot.com/</span></a><span style="color:#ffffff;"> </span></span></strong></div>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0tag:blogger.com,1999:blog-2616433288863825806.post-55835116995094223482010-03-05T12:30:00.001+08:002010-03-05T12:52:25.234+08:00MONYET TERKEJUT!<div align="justify"><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Lada Hijau kurang pasti pulak panggilan sebenar untuk spesis ni. Nak panggil monyet... rupa cam kera lak. Ah... mungkin jugak Catrol Vancliechin... uish, tak tau la.<br /></em></strong></span><br /></div><p align="center"><object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/U1DDTu4DKVQ&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/U1DDTu4DKVQ&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object></p><p align="center"></p>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com2tag:blogger.com,1999:blog-2616433288863825806.post-69994663394318717722010-02-26T11:49:00.012+08:002010-02-26T13:15:09.631+08:00ASAL IKLAN JE TUKAR CHANNEL<div align="justify"><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Asal iklan je tukar channel... asal iklan je tukar channel. Ya, tu memang perangai Lada Hijau dari kecik lagi. <strike>"Channel" adalah perkataan bahasa inggeris pertama yang disebut mak Lada Hijau dengan penuh konfiden.</strike><br /><br />Tapi sekarang ni iklan dah apgret. Ada gak yang best. Contoh paling senang... IKLAN-IKLAN PETRONAS. Kreatif. <strike>Sape la yang punya idea buat iklan "dah potong" tu? Annoying , irritating, frustating. Lada Hijau memang cukup lancar berbahasa inggeris bila time menyampah je.</strike><br /><br />Kreatif ni bukan benda main-main. Kalau tersalah format boleh jadi syok sendiri. Kat bawah ni ada tiga iklan Lada Hijau nak tunjuk kat korang. Kreatif pun ya. Kelakar pun ya. Bijak pun ya jugak. Ada banyak lagi sebenarnya tapi takut meletup lak blog ni kalau bubuh banyak-banyak karang. Kalau nak tengok lagi dan lagi korang pegi la kat Youtube tu. Berlambak! Taip "Funny Advs".<br /></div></em></strong></span><p align="center"><br /><br /><br /><object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/toeN0AZZRVw&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/toeN0AZZRVw&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br /><br /><object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/2VnBfw6c41A&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/2VnBfw6c41A&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br /><br /><object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/TgPmaNMReKQ&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/TgPmaNMReKQ&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /></p><p align="center"><br /><br /><strong><span style="color:#33cc00;"><em>"Hitam itu menawan"</em></span></strong> </p><p align="center"><strong><em><span style="color:#33cc00;">Tahu tak iklan apa ni? </span></em></strong></p>LADA HIJAUhttp://www.blogger.com/profile/11650600422885321478noreply@blogger.com0